Wow, done it. Completing w7 was a particularly target for me, as last year I had to stop at this, stage due to injury. Did 25m run, then decided to do my walk warm down until I reached 5k. Total run/walk time 36.37, very happy with that, even if it felt very slow.
W7 R3: Wow, done it. Completing w7 was a... - Couch to 5K
W7 R3
Written by
Namrod
Graduate
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3 Replies
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DebstonGraduate
Well done you! Slow and steady is good - plenty of time later on to work on your speed if you want to.
DebstonGraduate
Well done you! Slow and steady is good - plenty of time later on to work on your speed if you want to.
Buddy34Graduate
Slow is good it will get you where you need to be well done 😊
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