W7 R3

[Namrod]

Wow, done it. Completing w7 was a particularly target for me, as last year I had to stop at this, stage due to injury. Did 25m run, then decided to do my walk warm down until I reached 5k. Total run/walk time 36.37, very happy with that, even if it felt very slow.

[Debston Graduate]

Well done you! Slow and steady is good - plenty of time later on to work on your speed if you want to.

[Debston Graduate]

Well done you! Slow and steady is good - plenty of time later on to work on your speed if you want to.

[Buddy34 Graduate]

Slow is good it will get you where you need to be well done 😊