Despite a very late night and quite a lot to drink at my family reunion we managed the run OK. I did need more water during the run but no need to stop for anything which felt good. I blocked out all negative thoughts by doing what I did in the earlier weeks with my breathing. Deep calm breathing as I count to 4 (in my head lol) don't know whether this matches my foot fall but I don't really care the counting just helps me block everything else out. Does anyone else find that the first 5 minutes and the last minute seems much longer in W7? On to week 8 next week and hopefully can pull out an extra 3 minutes.
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