I'm new to running and need some advice. To warm up I just follow Lauras' instructions of a brisk walk and then a walk at the end of the podcast. However I think because I am running so slowly i'm not feeling any post exercise aches or anything the next day. I know it's better to not have injuries, but surely i'd feel something? When I do try to run faster I find it very hard. I guess that's all part of running though.
Should I just try to run faster? Or try to run up roads?