Well, jogged/ran my way through W6 without issues and feeling great However, I noticed I seem to be running quite slow at about 6 to 6.3k. I'm not very tall but not short either, i.e. 1.68m, so I guess I need to up the pace a bit? I did my 25 minutes and near the end Laura said that it was okay to speed up, but I really felt I couldn't and stayed at same pace of 6.1k. At this rate it's going to take a me long time to complete 5k!
I also feel totally hampered by food intake before run and found out I need to leave huge time gap, i.e. 4 hours, to be comfortable as last W6 run I only left 2 hours and felt nauseous after run.
Any similar experiences?