Wow that was hot out there today running. I started off with good intentions of running 5k parkrun route. Started off slow and carried on slow. I struggled with the heat my poor body was sweating like crazy, my breathing was all over place. When laura butted in my hard slog run to tell me I can slow down as I've done 25 minutes. I gladly done as I was told 
Onwards and upwards onto W8 R1 
Well done, it looks a nice place to run, I hate running when its hot so can totally sympathise. Hope its cooler for your W8.
Fingers crossed it's cooler for running on Sunday. I'm helping marshal at a looking 10k race on Sunday then plan on runnung afterwards
Great stuff! Congratulations on beating week 7! I'm sure all your hard work will pay off when your doing those extra minutes next week
Week 8 - how grown-up!
Hey Team B ! Oh what a lovely place to run, looks fab ! It was hot today wasn't it, but you went out there and did it and chalked another week off.
Not long to go now Belinda, youre doing great, keep going xxx
Thank you poppy.... Itis a nice place to run when it's not hot. I don't know how I did it. Couldn't cool down all day.
Yes, not long now, although my back is aching from cite strengthening excersises boooohooo. I am hoping it eases before Sunday or I won't be-able to run x x
I was kicking myself for heading out too early instead of waiting til it dropped a bit cooler
Well done Belinda! Another one ticked off. Not long now
Thank you miss. Just 6 more sessions to go. the finish line is awaiting
Well done B - you have left me behind now (but I am not too far behind ;0) ) It was a bit too warm today wasn't it - I think I was definitely doing steam train impressions today lol!
I will be waiting at the finish line for you, with a great big banner and a glass of bubbly. see you there
Well done Belinda!!! I was gonna join you tonight but was so tired and its so warm I heeded Lauras rest day rule so going to have to find the time tomorrow. Don't know about you but am finding people are talking to me about pace and running stuff an after a run I can't wait to download the stats - finding that a real buzz
Well done, nearly there! It is hard to run when it's hot isn't it? It was hot and humid here yesterday too... I try and get out before 8AM, but it's still dark here now!
That pic looks lovely. 6 more runs to the badge and I think you have the toughest bit behind you. The heat makes quite a difference doesn't it but I suppose we will miss it soon when the clocks do a backward somersault and someone turns the temperature knob down.
W7 r3 , done,
W7 r3
W7 R3, strange run
W9 R3 done 🎊🎉
