Couch to 5K
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W7 r3 , done,

Wasn't bad . Had better . It's not getting any easier that's for sure , lovely morning for it though did run round park , beautifully running through all the leaves & all the lovely colours. .my ankle was more sore than last two runs thought that problem had gone , but think I know why , I loosened my laces a bit & didn't think I had as much support around the ankle because of it .could anybody advise if ankle support would be any use ? Laces getting put back to how they where now . Anyway bring on wk 8 .

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Well done I did wk7 r2 this morning so just behind you It looks like us and ned63 all about same stage so could be graduation party before Christmas The leaves are beautiful in the sunshine although you need to watch they not hiding little duos and holes in grass

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Well done on completing the run , oh yes graduates together . Badges for us all .

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Well done. It has been a beautiful day to run. I dont think it does get any easier but the sense of achievement is just awesome. Started w8 today. Oh my goodness that extra 3 mins I know about it!!! But feel so good to have finished it! We are nearly there keep going!

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I know , u feel great after . I ran ( by mistake ) whith out Laura , r3 wk 6 with my own playlist & u know what I think it made it easier ! I ran well over 30 min that time ( about 38 min ) till my playlist reached the end , & it did feel easier not knowing stages I was at , that's happened to me twice now , using app & not pod cast ( Laura dissapears after warm up ) next run is def going to be my own playlist . Well done on completing your wk 8 run .

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Well done everyone, doing my last week 7 tomorrow it's all starting to come together now and I am loving the new me

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You're well on the way Rockette. Fantastic! Well done you for getting through it even if it felt a bit rubbish!

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