Wasn't bad . Had better . It's not getting any easier that's for sure , lovely morning for it though did run round park , beautifully running through all the leaves & all the lovely colours. .my ankle was more sore than last two runs thought that problem had gone , but think I know why , I loosened my laces a bit & didn't think I had as much support around the ankle because of it .could anybody advise if ankle support would be any use ? Laces getting put back to how they where now . Anyway bring on wk 8 .