Really struggled with the 5 minute runs. My left hop is aching but I'm determined to complete this week, even if I have to repeat it.
W4R1: Really struggled with the 5 minute runs... - Couch to 5K
W4R1
Written by
Purpleheather62
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2 Replies
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Lindsey-joyGraduate
Well done!
I do hope you aren't in too much pain though? Try and rest up for a couple of days before continuing to try and prevent it getting worse. Are you able to slow down your running pace any further for the next run?
Thank you, I don't think I can get much slower. I'll take it easy for a couple of days.
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