W9R3 New York!!!

[smcl2212]

Nine weeks ago I decided it was time to get up off my lazy butt and start exercising again. I couldn’t run the length of myself and knew I had to start slowly. I downloaded Couch to 5k and got moving. Well today, on holiday (I’ve NEVER taken trainers on my hols!!) I completed the programme in Central Park and I’m so bloody proud of myself. I have actually enjoyed running - even in the cold and rain back home. Anyway, apologies for the long post - I’m away for a big breakfast to celebrate 😆

[Astra5 Graduate]

That is dedication and because you took your trainers proves your mindset has changed for the better too. Well done you 🏆

[smcl2212 Graduate in reply to Astra5]

Thank you. And you’re right, mindset has definitely changed. I could never have imagined getting up and going running on holiday. But so pleased now I’ve done it

[suebuzz Graduate]

How fantastic and congratulations to you. I was in Central Park 3 weeks ago and so annoyed I didn’t take my gear. It’s amazing there isn’t it. 😀

[smcl2212 Graduate in reply to suebuzz]

It was stunning. Certainly took my mind off counting the minutes 😁

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 in Central Park, the Big Apple, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.

Are you still in New York,? great place to graduate. 😊 🏃 🎓

[smcl2212 Graduate in reply to AlMorr]

Here for another three days. So might even squeeze in another run 🏃‍♀️😀

[AlMorr Ambassador Graduate in reply to smcl2212]

👍

[Lindsey-joy Graduate]

Wow! What a place to finish at!

Huge congratulations! 🙌🏅

[Sillybilly1 Graduate]

Well done 👍

[SpeedMaQueen Graduate]

Well done!

[backintime Graduate]

Well Frank Sinatra said that if you can make it there you can make it anywhere ! So no excuses now !

Brilliant way to finish and graduate !

Enjoy the rest of your holiday

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Granspeed Graduate]

Not only a graduate but you’ve done it with International Style! Brilliant🎉👏🏼🎉. Enjoy the glow -and the breakfast was probably a good thing too!