Done it! I started in March and was worried about being able to run for a 90 seconds and now I am able to run for 30 mins. So pleased with myself. I’m 66 in a few weeks and had never run in my adult life. This is such a clever, well designed plan. Now I just need to keep on running.
W9R3! : Done it! I started in March and was... - Couch to 5K
W9R3!
NanarunnerGraduate
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Nanarunner
Graduate
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5 Replies
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IannodaTruffeMentor
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Blossom-Graduate
Congratulations, well done! Such an achievement. I'll be 66 in August. W8r3 for me tomorrow. I so look forward to my pleasant plods! Onwards!😀
Good luck. You’ll do it!
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
GetfitokGraduate
Congratulations! That’s fantastic 🏆
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