W9R3!

[Nanarunner]

Done it! I started in March and was worried about being able to run for a 90 seconds and now I am able to run for 30 mins. So pleased with myself. I’m 66 in a few weeks and had never run in my adult life. This is such a clever, well designed plan. Now I just need to keep on running.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Blossom- Graduate]

Congratulations, well done! Such an achievement. I'll be 66 in August. W8r3 for me tomorrow. I so look forward to my pleasant plods! Onwards!😀

[Nanarunner Graduate in reply to Blossom-]

Good luck. You’ll do it!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Getfitok Graduate]

Congratulations! That’s fantastic 🏆