Week 9 Done, Its graduation party time. - Couch to 5K

Couch to 5K
107,675 members β€’ 138,659 posts

Week 9 Done, Its graduation party time.

Daznvern
DaznvernGraduate
β€’16 Replies

Well i have gone and done it, just back from my last run of week 9 the graduation run.

I started of in the blazing afternoon sun in the Derbyshire countryside so i took it real steady and the run went really well, so well i had enough in the bag to carry on and make the full 5k in a time of 32mins30secs.

I would like to thank all of my supporters on here, Michael Johnson for his guidence and help and also the plan that works.

So all around to mine for my graduation party.

πŸ‘πŸ‘πŸ‘πŸŽ‚πŸŽ‚πŸŽ‚

16 Replies
oldest β€’ newest
Beccym
BeccymGraduate

Well done a good job getting 5k. Enjoy your next step

Daznvern
DaznvernGraduate in reply to Beccym

Thank you

damienair
damienairGraduate

Fantastic and very well done. What a great way to kick off the weekend. Have a good one.

Damien

Daznvern
DaznvernGraduate in reply to damienair

Thank you.

backintime
backintimeGraduate

Well done. I'll bring some wine !

Daznvern
DaznvernGraduate in reply to backintime

Thank you. Nice one with the wine, i have plenty in for us all. Lol

Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

TedA
TedAGraduate

Congratulations! Nice time too.

Laurzmum
LaurzmumGraduate

πŸ‘πŸ»πŸ…πŸŽ‰

Congratulations πŸ‘πŸΌ πŸŽ‰πŸ₯³ you’ve done well βœ”οΈ all you’re hard work has paid off. I can’t wait until I’m in your position-only just completed week 1 πŸ˜¬πŸƒβ€β™‚οΈ but really enjoying it 😊

45Fitness
45FitnessGraduate

Well done Daz, great job. πŸ₯‚πŸΎπŸ₯³

Myzinnyboy
MyzinnyboyGraduate

Well done you! I’ll be around 40 minutes on the 5 k so great time!

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hidden
HiddenGraduate

WHOO HOO! Well done fella! πŸŽ†βœ¨πŸΎπŸ»πŸŽ‰ That graduate badge is well deserved! See you in the 10k forum! πŸ˜„πŸ†

Daznvern
DaznvernGraduate in reply to Hidden

Thank you mate, im dropping over to the 10k forum soon my friemd.

Oldgirlruns
OldgirlrunsGraduate

Congratulations Daznvern! Enjoy your graduation party!

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