Week 9 GRADUATION RUN DONE

Week 9 GRADUATION RUN DONE

Hurray

Wow ... I don't belive this .. I did it.... I did it

This is the best moment of my life

So now I am official runner

Today completed the graduation run and belive me it was a fun time

I have been training som many weeks for this run

I was being running with same pace and same distance from past 6 runs but this run was special

Now when I have completed the program I am now looking for the ahead goal 30 th August 2015 I will be running 21 km that is half marathon

Thanks to every one here

And keep going

Keep running

Wow I am officially couch to 5k graduate. I still don't belive I am able to run for 36 mins

52 Replies

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  • Well done Virani.

    Enjoy your running!

  • Thank you

  • Congratulations! What an achievement! Now have a fantastic day :-D

  • THANK YOU SO MUCH

  • Fantastic.....good for you! I can picture your beaming face as you wrote this! You'll never look back now, like the song says 'Keep on running'!

  • THANK YOU SO MUCH

  • Well done. You have come so far.

    Now the fun begins :)

  • THANK YOU SO MUCH

    REALLY NOW THE FUN BEGINS

    TODAY I DID INTERVAL TRAINING

  • Congratulations! :D You will be smiling all day :)

    Enjoy your next goal and happy running :D

  • THANK YOU SO MUCH

    I ALWAYS SAW YOUR POST MOTIVATING ME

  • The way you've been going you are going to love being a graduate :D

  • Fantastic! Well done you! You should be very proud :-)

  • THANK YOU SO MUCH

  • Congratulations. Well done.

  • You are amazing! Stories like yours inspire me that one day I will be able to do the same. I'm still on week 4 so it seems a long way off yet! Well done you, fabulous effort.

  • THANK YOU

    AND BELIEVE IN TWO THINGS

    YOURSELF AND THE PROGRAM

  • Yipee, you did it! Great job!

    Stepping stones with laura podcasts should be the next step for you

    Good luck

  • THANK YOU SO MUCH

  • Well done!!!

  • THANK YOU SO MUCH

  • CONGRATULATIONS!!!

    However, I don't consider you to now be a runner....I considered you a runner the moment you set foot outside the door. You are now a runner of 9 weeks standing, and I slate you.

  • THANK YOU SO MUCH...

    THATS TRUE

    The hardest time is not when you stop but when you keep the first feet out the front door

  • Congratulations Virani! I hope you feel really proud of yourself. Lots of lovely running adventures ahead! Is your wife still doing the programme?

  • Ps - you need to ask for your graduate badge now.

  • How to apply for graduation badge

  • Thanks

    Yes my wife is also running with me ... I enjoy running with her

  • Yay!! Congratulations. Well done you. Now get your shiny badge :)

  • THANK YOU SO MUCH

    waiting for the badge

  • I can see you've got it now. Looks great on you :)

  • CONGRATULATIONS TO YOU !!!!

    Well done Virani, we are very proud of you, all the very best to you and looking forward to seeing that badge next to your name :-) xxx

  • THANK YOU SO MUCH

  • Fantastic! Well done you! I've been looking out for your graduation post, I've so enjoyed reading your posts. I hope you'll stay with us and share your half marathon journey too.

    Don't forget your badge, you've earned it xxx

  • I m here for long time now ...thank you very much

  • Congratulations... brilliant :-)

  • Thank you very much

  • Fantastic and well done😁😁, enjoy your success and good luck with your HM in August. Keep runningπŸ™ŒπŸ™ŒπŸ™Œ

  • Thank you very much

  • Well done on graduating - your enthusiasm just shines through your posts.

    To get your badge find the pinned posts - they come up when you select 'all posts' or any topic. Then a post called 'graduation badge' can be selected. If you leave your name on there your name should acquire a shiny 'graduate' badge next to it.

  • THANK YOU SO MUCH

  • healthunlocked.com/couchto5...

    There you go - for your badge xx

  • THANK YOU

  • Congratulations! It's been wonderful hearing how you and your wife have been getting on. Let us know what you get up to now that you're a GRADUATE! Sounds great doesn't it?!

  • THANK YOU SO MUCH

    yes it really feels great

    now looking ahead and promised my self not to stop .... thank you once again

  • Very well done. Keep running and enjoying.

  • THANK YOU SO MUCH

  • Congratulations. Well done you. I'm at the other end of the scale just starting out.

  • THANK YOU

    just keep it going

    belive in yourself and the program

    and all the people here are the best in helping you out , answering all the questions and even motivating you

    as for it -- you get it here

    very very soon we will see a graduation badge next to your name

    keep going

    keep running

    PV

  • Great feeling isn't it! Well done πŸ‘

  • Well done, hope you enjoy continuing your running life.

  • Congratulations!! you should be beaming with pride :-) I have just started this program- am on Week 2 now, my husband is on Week 6.

    I am doing this with my 10 year old son...we are very excited about this - hope we get to there..just like you!!

  • Hi Virani

    Congratulations. I missed your announcement as I was away for a few days. I am one week behind you, start week 9 on Saturday. I loved your posts on the forum, you always sounded so enthusiastic and happy. This is such a great forum where people around the world share something positive.

    Good luck to you and thanks for sharing!

  • Well done. Did my Wk 9 run 3 yesterday.

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