Couch to 5K
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Week 9 GRADUATION RUN DONE

Week 9 GRADUATION RUN DONE

Hurray

Wow ... I don't belive this .. I did it.... I did it

This is the best moment of my life

So now I am official runner

Today completed the graduation run and belive me it was a fun time

I have been training som many weeks for this run

I was being running with same pace and same distance from past 6 runs but this run was special

Now when I have completed the program I am now looking for the ahead goal 30 th August 2015 I will be running 21 km that is half marathon

Thanks to every one here

And keep going

Keep running

Wow I am officially couch to 5k graduate. I still don't belive I am able to run for 36 mins

52 Replies
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Well done Virani.

Enjoy your running!

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Thank you

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Congratulations! What an achievement! Now have a fantastic day :-D

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THANK YOU SO MUCH

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Fantastic.....good for you! I can picture your beaming face as you wrote this! You'll never look back now, like the song says 'Keep on running'!

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THANK YOU SO MUCH

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Well done. You have come so far.

Now the fun begins :)

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THANK YOU SO MUCH

REALLY NOW THE FUN BEGINS

TODAY I DID INTERVAL TRAINING

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Congratulations! :D You will be smiling all day :)

Enjoy your next goal and happy running :D

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THANK YOU SO MUCH

I ALWAYS SAW YOUR POST MOTIVATING ME

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The way you've been going you are going to love being a graduate :D

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Fantastic! Well done you! You should be very proud :-)

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THANK YOU SO MUCH

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Congratulations. Well done.

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You are amazing! Stories like yours inspire me that one day I will be able to do the same. I'm still on week 4 so it seems a long way off yet! Well done you, fabulous effort.

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THANK YOU

AND BELIEVE IN TWO THINGS

YOURSELF AND THE PROGRAM

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Yipee, you did it! Great job!

Stepping stones with laura podcasts should be the next step for you

Good luck

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THANK YOU SO MUCH

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Well done!!!

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THANK YOU SO MUCH

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CONGRATULATIONS!!!

However, I don't consider you to now be a runner....I considered you a runner the moment you set foot outside the door. You are now a runner of 9 weeks standing, and I slate you.

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THANK YOU SO MUCH...

THATS TRUE

The hardest time is not when you stop but when you keep the first feet out the front door

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Congratulations Virani! I hope you feel really proud of yourself. Lots of lovely running adventures ahead! Is your wife still doing the programme?

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Ps - you need to ask for your graduate badge now.

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How to apply for graduation badge

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Thanks

Yes my wife is also running with me ... I enjoy running with her

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Yay!! Congratulations. Well done you. Now get your shiny badge :)

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THANK YOU SO MUCH

waiting for the badge

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I can see you've got it now. Looks great on you :)

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CONGRATULATIONS TO YOU !!!!

Well done Virani, we are very proud of you, all the very best to you and looking forward to seeing that badge next to your name :-) xxx

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THANK YOU SO MUCH

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Fantastic! Well done you! I've been looking out for your graduation post, I've so enjoyed reading your posts. I hope you'll stay with us and share your half marathon journey too.

Don't forget your badge, you've earned it xxx

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I m here for long time now ...thank you very much

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Congratulations... brilliant :-)

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Thank you very much

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Fantastic and well done😁😁, enjoy your success and good luck with your HM in August. Keep running🙌🙌🙌

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Thank you very much

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Well done on graduating - your enthusiasm just shines through your posts.

To get your badge find the pinned posts - they come up when you select 'all posts' or any topic. Then a post called 'graduation badge' can be selected. If you leave your name on there your name should acquire a shiny 'graduate' badge next to it.

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THANK YOU SO MUCH

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healthunlocked.com/couchto5...

There you go - for your badge xx

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THANK YOU

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Congratulations! It's been wonderful hearing how you and your wife have been getting on. Let us know what you get up to now that you're a GRADUATE! Sounds great doesn't it?!

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THANK YOU SO MUCH

yes it really feels great

now looking ahead and promised my self not to stop .... thank you once again

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Very well done. Keep running and enjoying.

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THANK YOU SO MUCH

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Congratulations. Well done you. I'm at the other end of the scale just starting out.

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THANK YOU

just keep it going

belive in yourself and the program

and all the people here are the best in helping you out , answering all the questions and even motivating you

as for it -- you get it here

very very soon we will see a graduation badge next to your name

keep going

keep running

PV

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Great feeling isn't it! Well done 👍

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Well done, hope you enjoy continuing your running life.

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Congratulations!! you should be beaming with pride :-) I have just started this program- am on Week 2 now, my husband is on Week 6.

I am doing this with my 10 year old son...we are very excited about this - hope we get to there..just like you!!

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Hi Virani

Congratulations. I missed your announcement as I was away for a few days. I am one week behind you, start week 9 on Saturday. I loved your posts on the forum, you always sounded so enthusiastic and happy. This is such a great forum where people around the world share something positive.

Good luck to you and thanks for sharing!

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Well done. Did my Wk 9 run 3 yesterday.

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