Week 9 GRADUATION RUN DONE

[Viraniparvez]

Hurray

Wow ... I don't belive this .. I did it.... I did it

This is the best moment of my life

So now I am official runner

Today completed the graduation run and belive me it was a fun time

I have been training som many weeks for this run

I was being running with same pace and same distance from past 6 runs but this run was special

Now when I have completed the program I am now looking for the ahead goal 30 th August 2015 I will be running 21 km that is half marathon

Thanks to every one here

And keep going

Keep running

Wow I am officially couch to 5k graduate. I still don't belive I am able to run for 36 mins

[frannyfran Graduate]

Well done Virani.

Enjoy your running!

[Viraniparvez Graduate in reply to frannyfran]

Thank you

[Potty Graduate]

Congratulations! What an achievement! Now have a fantastic day

[Viraniparvez Graduate in reply to Potty]

THANK YOU SO MUCH

[tomlertoos Graduate]

Fantastic.....good for you! I can picture your beaming face as you wrote this! You'll never look back now, like the song says 'Keep on running'!

[Viraniparvez Graduate in reply to tomlertoos]

THANK YOU SO MUCH

[runner56 Graduate]

Well done. You have come so far.

Now the fun begins

[Viraniparvez Graduate in reply to runner56]

THANK YOU SO MUCH

REALLY NOW THE FUN BEGINS

TODAY I DID INTERVAL TRAINING

[hilbean Graduate]

Congratulations! You will be smiling all day

Enjoy your next goal and happy running

[Viraniparvez Graduate in reply to hilbean]

THANK YOU SO MUCH

I ALWAYS SAW YOUR POST MOTIVATING ME

[hilbean Graduate in reply to Viraniparvez]

The way you've been going you are going to love being a graduate

[Andreagetfit1]

Fantastic! Well done you! You should be very proud

[Viraniparvez Graduate in reply to Andreagetfit1]

THANK YOU SO MUCH

[Hidden]

Congratulations. Well done.

[Helzbellz]

You are amazing! Stories like yours inspire me that one day I will be able to do the same. I'm still on week 4 so it seems a long way off yet! Well done you, fabulous effort.

[Viraniparvez Graduate in reply to Helzbellz]

THANK YOU

AND BELIEVE IN TWO THINGS

YOURSELF AND THE PROGRAM

[misswobble Graduate]

Yipee, you did it! Great job!

Stepping stones with laura podcasts should be the next step for you

Good luck

[Viraniparvez Graduate in reply to misswobble]

THANK YOU SO MUCH

[Frankie1405 Graduate]

Well done!!!

[Viraniparvez Graduate in reply to Frankie1405]

THANK YOU SO MUCH

[Hidden]

CONGRATULATIONS!!!

However, I don't consider you to now be a runner....I considered you a runner the moment you set foot outside the door. You are now a runner of 9 weeks standing, and I slate you.

[Viraniparvez Graduate in reply to Hidden]

THANK YOU SO MUCH...

THATS TRUE

The hardest time is not when you stop but when you keep the first feet out the front door

[Ullyrunner Graduate]

Congratulations Virani! I hope you feel really proud of yourself. Lots of lovely running adventures ahead! Is your wife still doing the programme?

[Ullyrunner Graduate in reply to Ullyrunner]

Ps - you need to ask for your graduate badge now.

[Viraniparvez Graduate in reply to Ullyrunner]

How to apply for graduation badge

[Viraniparvez Graduate in reply to Ullyrunner]

Thanks

Yes my wife is also running with me ... I enjoy running with her

[Tomas Graduate]

Yay!! Congratulations. Well done you. Now get your shiny badge

[Viraniparvez Graduate in reply to Tomas]

THANK YOU SO MUCH

waiting for the badge

[Tomas Graduate in reply to Viraniparvez]

I can see you've got it now. Looks great on you

[poppypug Graduate]

CONGRATULATIONS TO YOU !!!!

Well done Virani, we are very proud of you, all the very best to you and looking forward to seeing that badge next to your name xxx

[Viraniparvez Graduate in reply to poppypug]

THANK YOU SO MUCH

[Curlygurly2 Graduate]

Fantastic! Well done you! I've been looking out for your graduation post, I've so enjoyed reading your posts. I hope you'll stay with us and share your half marathon journey too.

Don't forget your badge, you've earned it xxx

[Viraniparvez Graduate in reply to Curlygurly2]

I m here for long time now ...thank you very much

[AndyD Graduate]

Congratulations... brilliant

[Viraniparvez Graduate in reply to AndyD]

Thank you very much

[Hidden]

Fantastic and well done😁😁, enjoy your success and good luck with your HM in August. Keep running🙌🙌🙌

[Viraniparvez Graduate in reply to Hidden]

Thank you very much

[Atalaya Graduate]

Well done on graduating - your enthusiasm just shines through your posts.

To get your badge find the pinned posts - they come up when you select 'all posts' or any topic. Then a post called 'graduation badge' can be selected. If you leave your name on there your name should acquire a shiny 'graduate' badge next to it.

[Viraniparvez Graduate in reply to Atalaya]

THANK YOU SO MUCH

[Curlygurly2 Graduate]

healthunlocked.com/couchto5...

There you go - for your badge xx

[Viraniparvez Graduate in reply to Curlygurly2]

THANK YOU

[Parky-Park Graduate]

Congratulations! It's been wonderful hearing how you and your wife have been getting on. Let us know what you get up to now that you're a GRADUATE! Sounds great doesn't it?!

[Viraniparvez Graduate in reply to Parky-Park]

THANK YOU SO MUCH

yes it really feels great

now looking ahead and promised my self not to stop .... thank you once again

[Maturelady Graduate]

Very well done. Keep running and enjoying.

[Viraniparvez Graduate in reply to Maturelady]

THANK YOU SO MUCH

[JuliaM72 Graduate]

Congratulations. Well done you. I'm at the other end of the scale just starting out.

[Viraniparvez Graduate in reply to JuliaM72]

THANK YOU

just keep it going

belive in yourself and the program

and all the people here are the best in helping you out , answering all the questions and even motivating you

as for it -- you get it here

very very soon we will see a graduation badge next to your name

keep going

keep running

PV

[Lisapopz Graduate]

Great feeling isn't it! Well done 👍

[Coddfish Graduate]

Well done, hope you enjoy continuing your running life.

[Hidden]

Congratulations!! you should be beaming with pride I have just started this program- am on Week 2 now, my husband is on Week 6.

I am doing this with my 10 year old son...we are very excited about this - hope we get to there..just like you!!

[jo4t15 Graduate]

Hi Virani

Congratulations. I missed your announcement as I was away for a few days. I am one week behind you, start week 9 on Saturday. I loved your posts on the forum, you always sounded so enthusiastic and happy. This is such a great forum where people around the world share something positive.

Good luck to you and thanks for sharing!

[Hidden]

Well done. Did my Wk 9 run 3 yesterday.