Week 9 GRADUATION RUN DONE : Hurray Wow ... I... - Couch to 5K

Couch to 5K

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Week 9 GRADUATION RUN DONE

Viraniparvez
ViraniparvezGraduate

Hurray

Wow ... I don't belive this .. I did it.... I did it

This is the best moment of my life

So now I am official runner

Today completed the graduation run and belive me it was a fun time

I have been training som many weeks for this run

I was being running with same pace and same distance from past 6 runs but this run was special

Now when I have completed the program I am now looking for the ahead goal 30 th August 2015 I will be running 21 km that is half marathon

Thanks to every one here

And keep going

Keep running

Wow I am officially couch to 5k graduate. I still don't belive I am able to run for 36 mins

52 Replies
oldestnewest
frannyfran
frannyfranGraduate

Well done Virani.

Enjoy your running!

Viraniparvez
ViraniparvezGraduate in reply to frannyfran

Thank you

Potty
PottyGraduate

Congratulations! What an achievement! Now have a fantastic day :-D

Viraniparvez
ViraniparvezGraduate in reply to Potty

THANK YOU SO MUCH

tomlertoos
tomlertoosGraduate

Fantastic.....good for you! I can picture your beaming face as you wrote this! You'll never look back now, like the song says 'Keep on running'!

Viraniparvez
ViraniparvezGraduate in reply to tomlertoos

THANK YOU SO MUCH

runner56
runner56Graduate

Well done. You have come so far.

Now the fun begins :)

Viraniparvez
ViraniparvezGraduate in reply to runner56

THANK YOU SO MUCH

REALLY NOW THE FUN BEGINS

TODAY I DID INTERVAL TRAINING

hilbean
hilbeanGraduate

Congratulations! :D You will be smiling all day :)

Enjoy your next goal and happy running :D

Viraniparvez
ViraniparvezGraduate in reply to hilbean

THANK YOU SO MUCH

I ALWAYS SAW YOUR POST MOTIVATING ME

hilbean
hilbeanGraduate in reply to Viraniparvez

The way you've been going you are going to love being a graduate :D

Fantastic! Well done you! You should be very proud :-)

Viraniparvez
ViraniparvezGraduate in reply to Andreagetfit1

THANK YOU SO MUCH

Hidden
Hidden

Congratulations. Well done.

You are amazing! Stories like yours inspire me that one day I will be able to do the same. I'm still on week 4 so it seems a long way off yet! Well done you, fabulous effort.

Viraniparvez
ViraniparvezGraduate in reply to Helzbellz

THANK YOU

AND BELIEVE IN TWO THINGS

YOURSELF AND THE PROGRAM

misswobble
misswobbleGraduate

Yipee, you did it! Great job!

Stepping stones with laura podcasts should be the next step for you

Good luck

Viraniparvez
ViraniparvezGraduate in reply to misswobble

THANK YOU SO MUCH

Frankie1405
Frankie1405Graduate

Well done!!!

Viraniparvez
ViraniparvezGraduate in reply to Frankie1405

THANK YOU SO MUCH

Hidden
Hidden

CONGRATULATIONS!!!

However, I don't consider you to now be a runner....I considered you a runner the moment you set foot outside the door. You are now a runner of 9 weeks standing, and I slate you.

Viraniparvez
ViraniparvezGraduate in reply to Hidden

THANK YOU SO MUCH...

THATS TRUE

The hardest time is not when you stop but when you keep the first feet out the front door

Ullyrunner
UllyrunnerGraduate

Congratulations Virani! I hope you feel really proud of yourself. Lots of lovely running adventures ahead! Is your wife still doing the programme?

Ullyrunner
UllyrunnerGraduate in reply to Ullyrunner

Ps - you need to ask for your graduate badge now.

Viraniparvez
ViraniparvezGraduate in reply to Ullyrunner

How to apply for graduation badge

Viraniparvez
ViraniparvezGraduate in reply to Ullyrunner

Thanks

Yes my wife is also running with me ... I enjoy running with her

Tomas
TomasGraduate

Yay!! Congratulations. Well done you. Now get your shiny badge :)

Viraniparvez
ViraniparvezGraduate in reply to Tomas

THANK YOU SO MUCH

waiting for the badge

Tomas
TomasGraduate in reply to Viraniparvez

I can see you've got it now. Looks great on you :)

poppypug
poppypugGraduate

CONGRATULATIONS TO YOU !!!!

Well done Virani, we are very proud of you, all the very best to you and looking forward to seeing that badge next to your name :-) xxx

Viraniparvez
ViraniparvezGraduate in reply to poppypug

THANK YOU SO MUCH

Curlygurly2
Curlygurly2Graduate

Fantastic! Well done you! I've been looking out for your graduation post, I've so enjoyed reading your posts. I hope you'll stay with us and share your half marathon journey too.

Don't forget your badge, you've earned it xxx

Viraniparvez
ViraniparvezGraduate in reply to Curlygurly2

I m here for long time now ...thank you very much

AndyD
AndyDGraduate

Congratulations... brilliant :-)

Viraniparvez
ViraniparvezGraduate in reply to AndyD

Thank you very much

Hidden
Hidden

Fantastic and well done😁😁, enjoy your success and good luck with your HM in August. Keep running🙌🙌🙌

Viraniparvez
ViraniparvezGraduate in reply to Hidden

Thank you very much

Atalaya
AtalayaGraduate

Well done on graduating - your enthusiasm just shines through your posts.

To get your badge find the pinned posts - they come up when you select 'all posts' or any topic. Then a post called 'graduation badge' can be selected. If you leave your name on there your name should acquire a shiny 'graduate' badge next to it.

Viraniparvez
ViraniparvezGraduate in reply to Atalaya

THANK YOU SO MUCH

Curlygurly2
Curlygurly2Graduate

healthunlocked.com/couchto5...

There you go - for your badge xx

Viraniparvez
ViraniparvezGraduate in reply to Curlygurly2

THANK YOU

Parky-Park
Parky-ParkGraduate

Congratulations! It's been wonderful hearing how you and your wife have been getting on. Let us know what you get up to now that you're a GRADUATE! Sounds great doesn't it?!

Viraniparvez
ViraniparvezGraduate in reply to Parky-Park

THANK YOU SO MUCH

yes it really feels great

now looking ahead and promised my self not to stop .... thank you once again

Maturelady
MatureladyGraduate

Very well done. Keep running and enjoying.

Viraniparvez
ViraniparvezGraduate in reply to Maturelady

THANK YOU SO MUCH

JuliaM72
JuliaM72Graduate

Congratulations. Well done you. I'm at the other end of the scale just starting out.

Viraniparvez
ViraniparvezGraduate in reply to JuliaM72

THANK YOU

just keep it going

belive in yourself and the program

and all the people here are the best in helping you out , answering all the questions and even motivating you

as for it -- you get it here

very very soon we will see a graduation badge next to your name

keep going

keep running

PV

Lisapopz
LisapopzGraduate

Great feeling isn't it! Well done 👍

Coddfish
CoddfishGraduate

Well done, hope you enjoy continuing your running life.

Hidden
Hidden

Congratulations!! you should be beaming with pride :-) I have just started this program- am on Week 2 now, my husband is on Week 6.

I am doing this with my 10 year old son...we are very excited about this - hope we get to there..just like you!!

jo4t15
jo4t15Graduate

Hi Virani

Congratulations. I missed your announcement as I was away for a few days. I am one week behind you, start week 9 on Saturday. I loved your posts on the forum, you always sounded so enthusiastic and happy. This is such a great forum where people around the world share something positive.

Good luck to you and thanks for sharing!

Hidden
Hidden

Well done. Did my Wk 9 run 3 yesterday.

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