Week 5 Run3 success!

[Bassman999]

Well, without doubt this running programme works! I've just completed the 20 minute run in Week5 Run3 and am so pleased. To think back to Week1 and then to what I'm doing now - fantastico! Thx to people on here and to my coach Micheal Johnson! Now looking forward to Week6

[ButtercupKid Graduate]

Good work that man ⭐️⭐️⭐️ All the best for week 6 x

[IannodaTruffe Mentor]

Well done on that milestone run...............stay steady for W6R1........it catches many out.

[Bassman999 Graduate in reply to IannodaTruffe]

Will do, cheers.

[Rhedeg Graduate]

Week 6 run 1 is when I realised running is easier than walking and running. Well done, before you know it you'll have no walking intervals at all.

[Bassman999 Graduate in reply to Rhedeg]

Cheers Rhedeg!

[badger187 Graduate]

Excellent, and well done!! I did week 6 run 1 this morning and struggled a bit, I think it was because it was a bit icy! I think this program is ACE! I have tried and failed at running so many times before. Keep running!!

[Bassman999 Graduate in reply to badger187]

Cheers Badger, we're gonna get there!

[AnnaKarenina]

It is quite the moment, isn't it? I did it last week (on W6r2 now) and felt like I had conquered Everest! Well done and keep going.

[Bassman999 Graduate in reply to AnnaKarenina]

Thx Anna!

[Gillian1970]

I finished week 6 Friday night & managed it. Week 7 tomorrow night & have a set of traxs for my trainers to run in the ice/snow.

[Bassman999 Graduate in reply to Gillian1970]

Good luck with week 7!

[MelsieJay Graduate]

It’s a good feeling isn’t it. I’ve just done W6R2 and found that 20 much harder with the walk between than the 20 straight run. Weird!

[UnfitNoMore Graduate]

Great job... slow and steady into week 6 and then you got this.