I DID IT .....

[Flumpy76]

OH WOW ....

⭐️🏆⭐️🏆⭐️🏆⭐️

To my supporters, loved ones, friends, haters & trolls

🥳I HAVE ACHIEVED WHAT I SET OUT TO DO🥳

I have completed the COUCH 🛋 TO 5 K training this morning .. remember me saying I’ve rarely completed anything .. I’m feeling pretty chuffed of my achievements

My biggest supporter is my Labby who loves coming out on runs with me she is the best running companion ..

followed by a health @slimmingworld breakfast .. porridge berries apple pinenuts coconut oil and honey 🍯 gotta keep the energy levels .. just waiting for confirmation of when counselling will start .. I am so freaking PROUD OF ME. 🏆⭐️🏆⭐️🏆⭐️🏆#slimmingworldtarget #swtarget #swtargetmember #c25kchallenge #c25ktraining #c25kgraduate #c25kfree #c25kweek9 #c25kweek9day3 #swuk #swmafia #slimmingworldfoodie #saturdayrun #slimmingworldonlinemember #slimmingworldtargetmember #slimmingworldtargetmemberuk #slimmingworldtargetmembers #slimmingworldvegetarian #swrecipes

[DeterminedLass Graduate]

Well done Flumpy! I too have just returned from my graduation run! I can't believe it. The memory of how hard running for 60 seconds once was is still so fresh! What an achievement! A day to remember for us! 🙌🏅

[Flumpy76 Graduate in reply to DeterminedLass]

🏆 Super well done to you too .. congratulations .. oh yes the memories all to familiar xxx 💜

[Oldfloss Administrator Graduate]

Congratulations GRADUATE!!!!

Well done you... time to celebrate.. and after that... this goes on!!!!

[Flumpy76 Graduate in reply to Oldfloss]

Thank you 💜

[AlMorr Ambassador Graduate]

I have a funny feeling that you are very happy about something Flumpy76, yes I know why, congratulations on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊.

[Flumpy76 Graduate in reply to AlMorr]

Oh thank you for the tip .. hopefully I’ve managed to do as suggested! 💜

[Oldfloss Administrator Graduate in reply to Flumpy76]

healthunlocked.com/couchto5...

[AlMorr Ambassador Graduate in reply to Flumpy76]

It's there now 👍 🏃 🎓

[JaoJao]

Brilliant!

[Flumpy76 Graduate in reply to JaoJao]

Thank you 🙏🏻

[Rachelcanrun Graduate]

Well done!! You should be very proud of yourself #inspirational

[Flumpy76 Graduate in reply to Rachelcanrun]

I am 🏆 thank you 💜

[Fabulous450 Graduate]

Congratulations to you all around! You are right to be so proud of the amazing you!! 🤩🤩! Big cheer for your loyal and unconditional love of your Labby too!! Happy running and adding to your enormous success!! ❤️

[Flumpy76 Graduate in reply to Fabulous450]

Yay thank you 😊

[Suzi1000 Graduate]

Fantastic! Congrats!

[Flumpy76 Graduate in reply to Suzi1000]

Thank you 🙏🏻

[TigerBiscuit Graduate]

Well done, Flumpy. I’m a new graduate too. Isn’t it a fabulous feeling 😁

[Flumpy76 Graduate in reply to TigerBiscuit]

Isn’t it just fabulous.. well done you 👍🏻