DECEMBER GRADUATION BADGES Ho Ho Ho you did it!! :)

[Yesletsgo]

CONGRATULATIONS!!!! You did it!!

Here we are in December when good cheer is in the air, and what better month to celebrate your massive achievement of graduating Couch to 5k (or Couch to 30 minutes if you prefer that, even if it is a bit less catchy)?

Just a few months ago you probably wouldn’t have believed that you could ever make this much progress but you have 😊. You’ve worked your way from not being able to run, to being able to manage a minute or two, to breezing through the three 30 minute runs in Week 9. This is true progress, measurable, visible, and you know how hard you’ve worked to get here so take a minute to bask in your achievement.

Thank you to Mummycav for awarding the badges last month. It is wonderful to share in celebrations and this month I’ll be here to pin on your badge so you can prove that all your hard work has paid off… 🏃‍♀️ 🏃‍♂️

We are all very proud of what you’ve managed!

So now please step up to the podium and collect your badge while we all clap, cheer and sing Congratulations!! 🥳

⭐️ Please 'REPLY' to this post below to request your graduate badge ⭐️

Do comment on your journey if you would like to.

Please note that your badge will be seen next to your name on your posts and comments within Couch to 5K community only, but not on your profile page or other boards.

⭐️We really hope you will continue posting here in the Couch to 5K community, sharing your experience, encouraging new runners and updating us with your progress as you carry on running beyond the programme. The support doesn’t stop when you finish the programme! You may now head across to Bridge to 10k as well if you would like to.

⭐️If you would like a Graduation Certificate, there’s one for you to download right here…

healthunlocked.com/couchto5...

Why not try this twelve week consolidation and strength training plan to help reduce the possibility of injury - and which you can super charge your running.

healthunlocked.com/strength...

Once again, MASSIVE CONGRATULATIONS to you

🛎️ Hit the Reply button below !

p.s… If you would like to explore our Bridge to 10k program..here’s the link..

healthunlocked.com/bridgeto...

Congratulations once again

Yesletsgo & the admin team

[Annieapple Administrator Graduate]

🍏👏⭐️ congratulations everyone! Loving this poster Yesletsgo 😀

[Yesletsgo Administrator in reply to Annieapple]

Just need all those lovely new graduates to claim their badges now Annieapple 😁

[drl212 Graduate]

WooHoo!!!

[FastSyd Graduate]

Graduated this morning

[Yesletsgo Administrator in reply to FastSyd]

Congratulations FastSyd what great news that you've graduated 😁. Wish I could give you 2 badges for posting twice!!

[FastSyd Graduate in reply to Yesletsgo]

Give me 2 anyway, no one will know.

[Yesletsgo Administrator in reply to FastSyd]

I have awarded you the special invisible second graduate badge 😂😂😂

[FastSyd Graduate]

Last run completed

[Baggieboy61 Graduate]

Congratulations.

[FastSyd Graduate in reply to Baggieboy61]

Good luck for your last run Baggie

[Baggieboy61 Graduate in reply to FastSyd]

Thanks Syd.

[Baggieboy61 Graduate]

Thank you so much. Please can I request my graduation badge.

[Yesletsgo Administrator in reply to Baggieboy61]

Congratulations, well done Baggieboy61 , here's your lovely shiny new badge, you've earned it 😁

[Yesletsgo Administrator in reply to Yesletsgo]

Oops something went wrong! I'll add the badge when I've sorted it out 😁

[Yesletsgo Administrator in reply to Yesletsgo]

Finally, you have your badge 😁,once again well done 😁 🏅