I have just completed C25K & couldn't be happier!!!! Just nine weeks ago I was seriously unfit & needed to loose around 15kg, I decided it was time to take control of my life & do something about it! I discovered the NHS healthy choices, loose weight, signed up to myfitnesspal & started C25K & it really has changed my life! Really if you think you can't do it think again - I am a mum of two young children, who'd become very unfit & needing to loose 15kg - here I am 9 weeks later running nearly 6k in 30 minutes & have lost nearly 9kg - the first few weeks I found it hard work, each time I entered a new week I kept thinking "oh no - I can't do this - but I'm stubborn & was determined to keep going & pushed myself every step of the way & I've done it - and loved every moment! If you are starting out on this journey or questioning if you can keep on going the answer is YES, if I did it so can you - go for it, there is nothing better than that feeling of pride as you complete that final run! I have done it!!!! (Also arrived home to a congratulations you have done it poster & bottle of bubbly to celebrate from my lovely husband who has supported me through the last 9 weeks - I'm a very happy lady...I can't wait to get out on the road & run again!!!)
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