I did it! I completed my graduation run this morning with Jo Whiley cheering me on! I am so pleased with myself, given that in the early weeks I was rubbish, slow and got loads of cramps.
Now I can run for 30minutes!
I only managed just over 3K though as I think I took 'slow & steady' to a new level!
Where do I go now?
Is there an app with someone as lovely as Jo to actually get me to 5K and beyond? I can't say I completed Couch to 3K! It makes me sound like I have my own little club of snails.
Thanks for your encouragement guys. I actually got there!