Week 1, R3 complete!: Really pleased to have... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

Week 1, R3 complete!

Bluebeader profile image
BluebeaderGraduate
8 Replies

Really pleased to have made it this far!

Written by
Bluebeader profile image
Bluebeader
Graduate
To view profiles and participate in discussions please or .
8 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Stevieplink profile image
StevieplinkGraduate

Congrats on completing w1. Just keep following the plan. It really works. I completed w5 today a 20min run. When I looked ahead from w1 I had doubts, but I will doubt no more.

notquiteretired profile image
notquiteretiredGraduate

Well done completing week 1, a real positive step😊

Bunnyrunner profile image
BunnyrunnerGraduate

Congratulations... you’ve a great journey ahead .

Reykjavik49 profile image
Reykjavik49Graduate

Well done! I will do week 1 run 3 tomorrow and am really (weirdly) looking forward to it.

Bluebeader profile image
BluebeaderGraduate in reply toReykjavik49

Good luck! Pouring with rain here.

SpeedMaQueen profile image
SpeedMaQueenGraduate

Well done! I finished week one this morning too - feels great!

Bluebeader profile image
BluebeaderGraduate in reply toSpeedMaQueen

Well done to you too!

Not what you're looking for?

You may also like...

W 1 R3 complete

I ran R3 of W1 today without to much problem it felt great at the end good sense of achievement...

Week 5, R3 complete!

Wow. In March I couldn’t run for a minute. Yesterday I ran for 20. I figured I would just keep...
charswee profile image

Week 7 R3 complete!

Drama. ....my ipod stopped mid run. .....what a  strange sensation listening to my own breathing,...
IcanandIwill profile image
Graduate

Week 9 R3 complete

Well that's it I have made my graduation run. This week's been hard mentally but today has been a...
EB43 profile image
Graduate

Week 1 complete

Completed the W1R3 last night. I found it more difficult than the previous ones. Not sure if it is...
Me_time profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.