W 1 R3 complete

[Oakbankcottage]

I ran R3 of W1 today without to much problem it felt great at the end good sense of achievement looking forward now to starting W2 next week thanks for all the support this week 👍😀

[NIGHTINGALE1 Graduate]

Well done on completing the first week and good luck with week 2. Take it nice and slowly.

[Oakbankcottage]

That’s very kind thanks so much and will do 👍

[UnfitNoMore Graduate]

Very well done... that’s the hardest week over, and you’re on your way to glory. Have a wonderful week 2

[Oakbankcottage in reply to UnfitNoMore]

Thank you very much for your support onwards and upwards 👍😀

[Allbarron Graduate]

Just about to set out on R3 week 1. It's very frosty here so it would be so easy to not bother but I'm in my running gear and have just read your post. Well done and thanks for some extra motivation from the responses!

[Oakbankcottage in reply to Allbarron]

Good lunch with R3 just watch the ice good luck 👍

[Allbarron Graduate in reply to Oakbankcottage]

Such a lovely morning! I felt like I flew round. Thanks for encouragement! Onto week 2👍

[Oakbankcottage in reply to Allbarron]

Well done 💪👍

[Hidden]

Well done! My wk 1 run 3 tomorrow.

[Oakbankcottage in reply to Hidden]

Good luck for tomorrow let us know how it goes 👍

[Smelliepoo Graduate]

Well done! Remember that feeling and keep it in a pocket to take with you when you are in the middle of a down moment. Onwards and upwards! 👍

[Oakbankcottage in reply to Smelliepoo]

Thanks very much great advice 👍

[RunningMigster Graduate]

Really well done. Week 1 is such a tough week.

I'll never forget that feeling of achievement when I completed it.

Great going, keep it up

Mig

[Oakbankcottage in reply to RunningMigster]

Thank you very much its a great feeling 😀👍

[Nilsam Graduate]

Well done. Really good news. Keep going. 🏃‍♀️👍

[Oakbankcottage in reply to Nilsam]

Thank you very much start again tomorrow 😀👍

[Nilsam Graduate in reply to Oakbankcottage]

Will looks out for the post...no pressure 🤣

[Oakbankcottage in reply to Nilsam]

😂😂👍

[Chocs_away Graduate]

Brilliant work - good luck for week 2, keep going!

[Oakbankcottage in reply to Chocs_away]

Thank you 😀👍

[Songstrez]

Well done, I’m with you! completed my first week yesterday. Have been feeling it in my shins oddly enough so hope I haven’t got shin splints! Starting week 2 tomorrow having had a nice rest today, keep posting and good luck!

[Oakbankcottage in reply to Songstrez]

That’s really good well done it’s a bit of a challenge let mr know how you go tomorrow 👍😀

[Songstrez in reply to Oakbankcottage]

Will do!

[Songstrez]

Hi did W2R1, not as bad as I thought it would be. Felt quite good at the halfway point. Have rested n stretched since feeling quite tired now with sore legs.

[Annieapple Administrator Graduate]

🎈👏Well done you are on your way now 😀