Week 1 complete!!: Well today I finished W1R... - Couch to 5K

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Week 1 complete!!

cml99 profile image
22 Replies

Well today I finished W1R3! It's so cold that I almost didn't reach for those running shoes... but I did!

I took a different route today so I didn't enjoy the run as much, cos I wasn't accompanied by 'my' beautiful lake, I won't make that mistake again! I also had a blister which wasn't fun :(

My arms and collarbones are still pretty sore from my fall on Tuesday, and the bruises only seem to be getting worse! But it makes me feel good after my run that I did it despite these things.

The nerves are kicking in for week 2 now... how much of a step up is it? I'm also back to uni next week so I'll have to plan my runs around it, and Ill probably be more tired, but I've made changes to my diet so hopefully that will help :)

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cml99 profile image
cml99
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22 Replies
Ullyrunner profile image
UllyrunnerGraduate

Well done a blister doesn't sound like much fun. Are you using proper running socks? - they make all the difference.

cml99 profile image
cml99 in reply toUllyrunner

No, just normal trainer socks, I may have to invest in them!

RainbowC profile image
RainbowCGraduate

It is good to vary routes if you can - but I can see that running by a lake would be particularly appealing :) Well done for defying the cold, the blister, and the bruises and getting through it anyway! On to week two... :)

cml99 profile image
cml99 in reply toRainbowC

Maybe the lake once or twice a week then! Thanks, I'm looking forward to it!

McFitty profile image
McFittyGraduate

Don't worry about week 2. Slightly longer runs but less of them. It's all relative :) You'll be fine! Well done on finishing the first week.

cml99 profile image
cml99 in reply toMcFitty

Oh okay, I'm looking forward to seeing how I cope with it! Thanks :)

MotherPip profile image
MotherPipGraduate in reply tocml99

Take it slow...If I can do it anyone can. Although have been ill since run 2 of the second week so I still have run 3 to do...And if it's a struggle I'll repeat a run or two...Not running till I'm better tho.

cml99 profile image
cml99 in reply toMotherPip

It's a good idea to rest a bit rather than keep going :) good luck!

misswobble profile image
misswobbleGraduate

Just go steady and you'll be fine. Eat well! Stick to a healthy diet and you will feel better ☺

cml99 profile image
cml99 in reply tomisswobble

Thanks! Been doing well so far, but eating healthy while at uni might be a challenge... :P

mfamilias profile image
mfamiliasGraduate

Well done for getting out there and doing it. You will soon start being tempted by new routes, I promise. I agree with Ully: running socks are the way to go if you don't want blisters. As for week two, you will ROCK it. Have a lovely weekend and a great start to the new term at uni!

cml99 profile image
cml99 in reply tomfamilias

Thanks! Yeah ill have to have a look at getting some. Thank you so much... now the real challenge begins!

Dunder2004 profile image
Dunder2004Graduate

Well done. Week 2 will be a doddle.

As other have said, running socks will prevent blisters. You don't need expensive ones.

cml99 profile image
cml99 in reply toDunder2004

Okay, I'll have a look :) Thank you!

JaySeeSkinny profile image
JaySeeSkinnyGraduate

You showed real determination to get out there today - you'll smash week 2!

cml99 profile image
cml99 in reply toJaySeeSkinny

Thanks!

Oldfloss profile image
OldflossAdministratorGraduate

Listen to Ullyrunner , she talks sense!

Poor you with your bumps and bruises.. but you did it anyway!

Focus on now.. not what is to come... you will get there.. and, back to University ? A great way to relax, lose yourself and recharge! Well done :)

cml99 profile image
cml99 in reply toOldfloss

Ill have a look at them!

Thank you!

melly4012 profile image
melly4012Graduate

Well done for doing your run in the cold. Stick with it and you'll find how much nicer it is to run when the weather is a bit milder. It's nice to change up routes too and you'll soon learn which you prefer (maybe your preference will change day to day like mine seems to but it's nice to have options :) ).

You can do Week 2 (and every other week for that matter as long as you've completed the previous week, which you have). Each week is a step up, some feel bigger than others but go slow, trust the programme as it has prepared you for each next run. Don't think too much about it and certainly don't worry. Others have done it and you can do it too!

cml99 profile image
cml99 in reply tomelly4012

Yes, I was thinking today how nice it will be as the year goes on!

I definitely trust the programme, so I'm more excited than nervous for tomorrow now :)

Redbillie21 profile image
Redbillie21Graduate

I have found each week's step up achievable without too much pain, if that helps. Keep up the good work 👍

cml99 profile image
cml99 in reply toRedbillie21

Yeah I found that out today to be honest, wasn't too bad, thanks!

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