Drama. ....my ipod stopped mid run. .....what a strange sensation listening to my own breathing, cars and a dog barking which nearly made me poo myself. Much prefer music. Wasn't a walk in the park literally but I now know to say to myself 'this ain't gonna be over anytime soon so suck it up'.
The programme works for both mental and physical strength. Let's just say. ...I'm getting my legs out this summer!