JUNE 2019 GRADUATION BADGES: Pinch Punch, First... - Couch to 5K

Couch to 5K
93,788 members β€’ 124,921 posts

JUNE 2019 GRADUATION BADGES

Oldfloss
OldflossAdministrator

Pinch Punch, First of the Month!

Happy June everybody!

What a great time of year for runners, but wait... every month of the year is a great time for runners... just different πŸ˜€πŸ˜€πŸ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please don't rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

So, with that in mind, do please stick around here, and, as part of your future plans, join the C25k Quest, see the pinned posts for detailsπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Also, when you are ready..don’t forget to look into the β€˜What Next’ post

.

healthunlocked.com/couchto5...…….what-next

Happy running everyone xxx

Oldfloss, RFC & Roseabi xx

571 Replies
oldest β€’ newest
Scitechy
ScitechyGraduate

Hi! Just completed week 9 run 3 and am feeling very pleased with myself! Now to keep on keeping on!

Oldfloss
OldflossAdministrator
in reply to Scitechy

Congratulations and well done! Time to check out the Quest...after the celebrations of courseπŸΎπŸŒ»πŸ˜‰

Also congratulations on being the first June Graduate :)

PVH1
PVH1Graduate

Hi Oldfloss, i graduated about 5weeks ago but the word graduate has disappeared. I've just got a new phone and wondering if this is the reason?

Richard7
Richard7Graduate
in reply to PVH1

It's there now. If you are using the IOS App the badges don't appear, only in the browser.

Snailspeed
SnailspeedGraduate

Morning. Completed in April. And keeping it up πŸ˜‚

Oldfloss
OldflossAdministrator
in reply to Snailspeed

Congratulations and well done!

Lizcat2019
Lizcat2019Graduate

Completed on 26th May. I am motivated to keep going thanks to support on this app from all you wonderful people who share the highs and lows πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Oldfloss
OldflossAdministrator
in reply to Lizcat2019

Congratulations and well done!

_wayneLad
_wayneLadGraduate

Hi Oldfloss Its _wayneLad and I've just completed week 9 run 3 of C25K !

Oldfloss
OldflossAdministrator
in reply to _wayneLad

Congratulations and well done!

Altair2
Altair2Graduate

Hi! Finished Week 9 today, just 1 day behind on my 9-week schedule. Thanks for all the support in this forum. Next up, Parkrun.

Oldfloss
OldflossAdministrator
in reply to Altair2

Congratulations and well done!

Riderrun28
Riderrun28Graduate

Hi

I have today done my final run of week 9 having been persuaded by my daughters to start on Mother's Day (31st March). Didn't actually think that I would stick to it so I am absolutely delighted that I have made it. I am nowhere near 5K yet and have only run on my own or with my daughters so still lots of challenges ahead!

Oldfloss
OldflossAdministrator
in reply to Riderrun28

Congratulations and well done!

Dzeey
DzeeyGraduate

Completed yesterday πŸƒβ€β™€οΈ! Username is Dzeey

Oldfloss
OldflossAdministrator
in reply to Dzeey

Congratulations and well done!

Helenruns
HelenrunsGraduate

Helenruns. Completed week 9 run 3 yesterday whilst doing a 5k race. Took 39.6 mins. Feel great!

Oldfloss
OldflossAdministrator
in reply to Helenruns

Congratulations and well done!

Gashead25
Gashead25Graduate

Completed W9R3 on Saturday. Now to consolidate and aim for that 5kπŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to Gashead25

Congratulations and well done! Consolidation is the thing... lots of 30 minute runs..new routes, short runs and the lovely long slow runs that build up strength, stamina and eventually distance and speed!

JaniceG68
JaniceG68Graduate

Hi there I completed Week9 Run 3 this morning! I’ve graduated! So happy - never thought I’d be able to run for 30 minutes comfortably. Thanks for all the encouragement and advice.

Oldfloss
OldflossAdministrator
in reply to JaniceG68

Congratulations and well done!

JaniceG68
JaniceG68Graduate
in reply to Oldfloss

Thank you! 😊

Oldfloss
OldflossAdministrator
in reply to JaniceG68

You are very welcome and the best thing is, it goes on...and we will be here. Take a peek at the Quest on C25K..it is a great place to set yourself some goals before moving forward. Think what you want to focus on and read other folks' views too:)

Emaca
EmacaGraduate

I’ve completed it! Am running about 5km over the 40 mins. I want to get to 5k in 30 mins now!

Oldfloss
OldflossAdministrator
in reply to Emaca

Congratulations and well done!

Consolidation is the thing... lots of 30 minute runs..new routes, short runs and the lovely long slow runs that build up strength, stamina and eventually distance and speed!

JW001
JW001Graduate

JW001 GRaduated 2/6/19

Oldfloss
OldflossAdministrator
in reply to JW001

Congratulations and well done!

Lazyme
LazymeGraduate

Hi I have just completed my W9R3 today - so how to I get my graduation badge ? My name is Lazyme.

Thanks !!

Oldfloss
OldflossAdministrator
in reply to Lazyme

Congratulations and well done!

JW001
JW001Graduate
in reply to Lazyme

I was wondering that too

Abz123nul
Abz123nulGraduate

Hi everyone. I have just completed my final week 9 run of 30 minutes. Long may it continue until I can do 5k 😁

Oldfloss
OldflossAdministrator
in reply to Abz123nul

Congratulations and well done!

Gingeral57
Gingeral57Graduate

Have completed c25k r3 today and graduated, it feels great to have got there and am looking forward to the onward journey.

Oldfloss
OldflossAdministrator
in reply to Gingeral57

Congratulations and well done!

Gooner4ever
Gooner4everGraduate

I've done it, I've completed the C25K, I ran w9 run 3 today. Thanks for all the advice and help from the community.

Oldfloss
OldflossAdministrator
in reply to Gooner4ever

Congratulations and well done!

MrsPerch
MrsPerchGraduate

Completed 15 mins ago! So delighted. Fabulous app and forum. Thank you to all involved ☺️

Oldfloss
OldflossAdministrator
in reply to MrsPerch

Congratulations and well done!

45Fitness
45FitnessGraduate

Hello I’m 45Fitness and today I completed my graduation run. So happy πŸ˜ƒ πŸŽ“

Oldfloss
OldflossAdministrator
in reply to 45Fitness

Congratulations and well done!

Stevieplink
StevieplinkGraduate

Thats it for.me w9r3 complete. I cant wait to.see where this.continuing journey takes me.

Oldfloss
OldflossAdministrator
in reply to Stevieplink

Congratulations and well done!

You will be amazed..I like many of us when we began...was only ever going to run 5K...in March..I ran my first HM!

Kingfisher4
Kingfisher4Graduate

Hi I’ve just completed week 9 run number 3 and am feeling very proud. I have not ran this far outside possibly ever so am quite chuffed with myself.

Oldfloss
OldflossAdministrator
in reply to Kingfisher4

Congratulations and well done!

RunRC
RunRCGraduate

Finished in May but didn't apply for my badge of honour! I've just reached 5k running though, so feel I do properly qualify now! Never imagined myself being a runner πŸƒβ€β™€οΈπŸŽ‰πŸ˜„

Oldfloss
OldflossAdministrator
in reply to RunRC

Congratulations and well done!

Hi, finished w9 R3 yesterday, now to aim for 5k hopefully will get there soon.

Oldfloss
OldflossAdministrator
in reply to Rainbowglittergirl

Congratulations and well done! Now is the time for lots of consolidation runs,, take a look at the Quest now, for ideas and setting some goals...short runs, runs for pure joy, 30 minute runs and lovely, long slow runs all build stamina, strength and distance and speed evolve naturally.

Final run tomorrow xx This was always the plan and I am so excited to come back and claim my graduate badge ❀️

Rachey11
Rachey11Graduate

Good morning I completed wk 9 run 3 yesterday. x

Oldfloss
OldflossAdministrator
in reply to Rachey11

Congratulations and well done!

WatcherF
WatcherFGraduate

Hi There!

I completed week 3 run 9 on 1st June. Felt great and looking forward to consolidating over the next few weeks.

Oldfloss
OldflossAdministrator
in reply to WatcherF

Congratulations and well done!

Marms
MarmsGraduate

Can’t quite believe it, week 9, run 3 complete!!! Thanks for all the support on this brilliant forum.

Marms

Oldfloss
OldflossAdministrator
in reply to Marms

Congratulations and well done!

oldbutgold
oldbutgoldGraduate

Hi I finished in May but I'm a newish poster so didn't realise I should post about it and get a badge, I am very pleased with myself :) Just need something like stepping stones to keep me going and increase speed now!

Oldfloss
OldflossAdministrator
in reply to oldbutgold

Congratulations and well done!

Check out the What Next post.. consolidation for a few weeks and then... C25K +podcasts :)

oldbutgold
oldbutgoldGraduate
in reply to Oldfloss

Thankyou, I’m doing the podcasts, if yo mean stepping stones podcasts, really like them, i’ll Have a look at what next!

Oldfloss
OldflossAdministrator
in reply to oldbutgold

Stepping Stones is for a C25K Graduate as are the others... so not sure if you mean them ?

oldbutgold
oldbutgoldGraduate
in reply to Oldfloss

Yes, with the speed one, the stamina one and one other. I’m doing them at the moment, alternating, but looking for something to do after. Si liar. I’m enjoying the stepping stones podcasts a lot but can only find 3. I can’t find the what next post? If I type it in search, too many come up!

oldbutgold
oldbutgoldGraduate
in reply to Oldfloss

Thank you for my badge, wooohoooo

runlolarun2
runlolarun2Graduate

Just completed Week 9 Run 3 and feel amazing! Please may I have my graduation badge?

Oldfloss
OldflossAdministrator
in reply to runlolarun2

Congratulations and well done!

Henrc
HenrcGraduate

Hi

I completed week 9 run 3 on the 11th May - never would have done it without the app; I couldn’t manage a whole minute in the beginning so I’m astounded that I achieved the 5k target! Who knows where this new found love of running will take me!

Oldfloss
OldflossAdministrator
in reply to Henrc

Congratulations and well done!

Henrc
HenrcGraduate
in reply to Oldfloss

Thank you very much.....could I please have a πŸŽ“ badge?

Oldfloss
OldflossAdministrator
in reply to Henrc

Sorry..got carried away!

Henrc
HenrcGraduate
in reply to Oldfloss

Don’t apologise! Thank you x

Runmash
RunmashGraduate

Hi! Finished wk 9 run 3 this morning. After having major surgery at Christmas, radiotherapy that finished in March and not doing any regular physical exercise for years I am pretty chuffed with myself. I did repeat a couple of weeks but I got there in the end!

Oldfloss
OldflossAdministrator
in reply to Runmash

Congratulations and well done!

VR46
VR46Graduate

Took longer than I hoped, but finally completed on 21st May. Now training for Race for life. I've walked it before, looking forward to running it this time!

Oldfloss
OldflossAdministrator
in reply to VR46

Congratulations and well done!

Natman80
Natman80Graduate

Delighted to be joining June's C25K graduates after my third week 9 run this morning in a miserable, rainy Edinburgh. Delighted to have made it and already planning my next running goals but going to miss the c25k plan and Jo Wiley's words of wisdom.

Oldfloss
OldflossAdministrator
in reply to Natman80

Congratulations and well done!

Check out my latest post :)

albert13
albert13Graduate

Hello

I have recently completed Week 9 Run 3 of C to 5k

Albert13

Oldfloss
OldflossAdministrator
in reply to albert13

Congratulations and well done!

Kloppetman
KloppetmanGraduate

Hi, I completed my Week 9 Run 3 last Friday, 31 May and feeling good. Started running 35 minutes on Monday and 40 minutes today and loving it!

Oldfloss
OldflossAdministrator
in reply to Kloppetman

Congratulations and well done!

Check out my latest post today!!

Kloppetman
KloppetmanGraduate
in reply to Oldfloss

Thanks my username is Kloppetman please can you send me my graduation certificate.

Filter
FilterGraduate

Hi, Filter here and I've completed the nine weeks of C25K podcasts so would love to graduate.

Oldfloss
OldflossAdministrator
in reply to Filter

Congratulations and well done!

Oldfloss
OldflossAdministrator
in reply to Oldfloss

Your badge is there and you download the certificate yourself...:)

sallymoo
sallymooGraduate

Hello!

I completed WK9-R3 on Saturday!

I've amazed myself. Reading the advice on this forum has really helped.

Thanks!

Oldfloss
OldflossAdministrator
in reply to sallymoo

Congratulations and well done!

Loumb82
Loumb82Graduate

Hello! I actually completed on the 9th May but kept forgetting to send my details along!

Loumb82

I took part in a 5k Race for Life on Sunday and completed in 36 mins!

Oldfloss
OldflossAdministrator
in reply to Loumb82

Congratulations and well done!

Benjos96
Benjos96Graduate

Hi! Completed W9R3 last Friday, so have now graduated! Please can I have the badge. Thanks!

Oldfloss
OldflossAdministrator
in reply to Benjos96

Congratulations and well done!

Cat_CLP
Cat_CLPGraduate

I finished my last C25K run this morning .... now to improve on my time and increase my distance :) x

Oldfloss
OldflossAdministrator
in reply to Cat_CLP

Congratulations and well done!

Please check out the current posts re choices and the C25K Quest :) Also, take a peek at the What Next? post that is pinned under FAQ...Lots of consolidation first and then time to decide how to move on :)

ClaraPP
ClaraPPGraduate

I’ve finally graduated today feeling very proud of myself 😊

Oldfloss
OldflossAdministrator
in reply to ClaraPP

And so you should! Congratulations and well done!

ClaraPP
ClaraPPGraduate
in reply to Oldfloss

Thank you

Benno87
Benno87Graduate

Yay pick me please!! Finished w9r3 today after a slightly longer than 9 weeks. Thanks muchly

Oldfloss
OldflossAdministrator
in reply to Benno87

Congratulations and well done!

BlackScribe
BlackScribeGraduate

Did it. Can't believe I've achieved this 6 months after a hysterectomy. Programme is amazing and I'm feeling fitter and thinner than I have for years.

May I have a badge please :-)

Oldfloss
OldflossAdministrator
in reply to BlackScribe

You most certainly can... congratulations and well done!

Please can I claim my badge, completed W9R3 this evening! As planned all along! I am so pooped πŸ€ͺ and off to bed now!

Username JaoJao

Oldfloss
OldflossAdministrator
in reply to JaoJao

You just caught me 10 o'clock, the shop closes:)

Congratulations and well done!

JaoJao
JaoJao
in reply to Oldfloss

Thank you so much xx

JaoJao
JaoJao
in reply to Oldfloss

Thank you for my badge, and wanted to say the support of the admins does not go amiss. You play a massive part in making this community feel like a community, I feel like I have made many friends here over the last few months xx

Oldfloss
OldflossAdministrator
in reply to JaoJao

Thank you very, very much..it is rare to get thanks for a lot of what goes on here... indeed some runners, ( not many, but enough),rarely say please or thank you at all.. even when requesting badges!

I think they think we are all working for the NHS & Heath Unlocked, and on call 24 hours a day... instead of which, we are all volunteers... and most of the team have jobs and family. Some of our team have had huge issues in their lives..documented on here... and they still give their time freely.

They /me also, are runners too, and often have little time to fit the runs in and keep up with the posts and badges etc... :)

I think someone once, really did think I was a little old lady in a hut somewhere doing this day in day out!

Sorry...did not mean to go on... you got a bit of, pent up something, there... a day or so ago, someone was quite rude to me on a badge request because I did not respond quickly enough! Hence my cut off time at 10 p.m.

So... your reply has heartened me and I shall pass it on to the team...this is family.. and that is why we know we get all sorts of folk..but we support each other at all levels... we may run on our own, but we never, ever run alone:)

Thank youx

JaoJao
JaoJao
in reply to Oldfloss

You’re most welcome and yes please pass on the kudos to your team. The world would be a better place if everyone exercised a little bit of mindfulness xx

Bluepup1
Bluepup1Graduate
in reply to Oldfloss

I’m sorry to hear that! Why people have to β€˜go out of their way’ to be rude I have no idea ☹️ x Politeness costs nothing and too many people think they are more important/the only person you (should) ever deal with (I had to deal with a few rude, sometimes down right obnoxious people in my last job but at least I got paid bless) πŸ€—!

Anyway supportive rant over, hope it helps πŸ€ͺ x I totally agree with JaoJao - none of us would be here getting and giving the support etc that you all give and able to give each other!

You all Rock!!!!

Tyvmuchly x

Juliesmyth
JuliesmythGraduate

Juliesmyth

Oldfloss
OldflossAdministrator
in reply to Juliesmyth

Congratulations and well done!

It will be interesting to see where you get to next on your running journey!

Juliesmyth
JuliesmythGraduate
in reply to Juliesmyth

Thank you so much 😊

MrsIzzyWizzy
MrsIzzyWizzyGraduate

Completed W9R3 last night. So proud!

Oldfloss
OldflossAdministrator
in reply to MrsIzzyWizzy

Congratulations and well done!

Completed week 9 run 3 today!!! πŸŽ“πŸ₯‡πŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to NewbieInDundee

Congratulations and well done!

At last !! I’ve done it !!

Oldfloss
OldflossAdministrator
in reply to Firsttimerunner1

Congratulations and well done!

That's me done - 11 weeks of running and ready for graduation. It's been fab (mostly), really tough, but a fab feeling to have got to 5k!. Dreams are made of this stuff!

Oldfloss
OldflossAdministrator
in reply to Runningchamp19

Congratulations and well done!

Gwennyjenny
GwennyjennyGraduate

I completed my week 9 run 3 today .......woohoo xxx

Oldfloss
OldflossAdministrator
in reply to Gwennyjenny

Congratulations and well done!

TwoLeftFeet
TwoLeftFeetGraduate

Just completed week 9, run 3 this morning (couldn’t stop grinning on way home!

Oldfloss
OldflossAdministrator
in reply to TwoLeftFeet

Congratulations and well done!

Lynsh
LynshGraduate

Lynsh graduated today! Many thanks πŸƒ

Oldfloss
OldflossAdministrator
in reply to Lynsh

Congratulations and well done!

Lynsh
LynshGraduate
in reply to Oldfloss

Thank you 😊

TwoLeftFeet
TwoLeftFeetGraduate

Hi Oldfloss, finished week 9, run 3 this morning (grinning like a lunatic on way home πŸ˜‚)

Oldfloss
OldflossAdministrator
in reply to TwoLeftFeet

Congratulations and well done!

TwoLeftFeet
TwoLeftFeetGraduate
in reply to Oldfloss

Sorry for repeat, didn’t think I had sent 1st oneπŸ€”

Curly44
Curly44Graduate

Hi I’ve just completed the C25K this evening hurrah!!!

Curly44
Curly44Graduate

Hi I’ve just completed the C25K this evening hurrah!

Oldfloss
OldflossAdministrator
in reply to Curly44

Congratulations and well done!

Curly44
Curly44Graduate
in reply to Oldfloss

Yay thank you for my badge!!!

Lornamills
LornamillsGraduate

I did week9 run 3 today! Second attempt as I decided to try a new route for my graduation run 2 days ago....and got lost πŸ™ˆ. I stuck with my regular route today and I did it! πŸ™Œ. Love this group! Thank you for all the support! 😁

Oldfloss
OldflossAdministrator
in reply to Lornamills

Congratulations and well done!

Just completed run 3 of week 9! Can't believe how amazingly well the programme worked. Feel very grateful to the NHS and this forum for providing such brilliant free resources and support.

Oldfloss
OldflossAdministrator
in reply to Florence-April

Congratulations and well done!

Bluemoon1958
Bluemoon1958Graduate

Hi. Not sure if this is how I get my graduation badge etc but I completed Friday 7th June πŸƒπŸ»β€β™‚οΈπŸ†

Bluemoon1958
Bluemoon1958Graduate

Sorry Bluemoon 1958 graduated Friday 7th June πŸ†πŸƒπŸ»β€β™‚οΈ

Oldfloss
OldflossAdministrator
in reply to Bluemoon1958

Congratulations and well done!

JuJogger
JuJoggerGraduate

W9 R3 complete. Graduated from the programme.

Oldfloss
OldflossAdministrator
in reply to JuJogger

Congratulations and well done!

Fitjack
FitjackGraduate

I have completed w9r3 this morning and it feels great. I will work hard to keep it up πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to Fitjack

Congratulations and well done!

Lots to think about..this is just the start..take peek at the What Next...pinned post and read some of the ideas coming through from the older( as in Graduated longer) Graduates with ideas etc... Also take look at the Quest... Week 2 begins to day.. that will keep you going :)

Knackeredbag
KnackeredbagGraduate

Just completed week 9 run 3. So delighted and proud of myself ! Couch to 5k is fabulous !!

Oldfloss
OldflossAdministrator
in reply to Knackeredbag

Congratulations and well done!

Knackeredbag
KnackeredbagGraduate
in reply to Oldfloss

Thank you!

Molint
MolintGraduate

hi there, just graduated and feeling so happy. got the bug now :)

Oldfloss
OldflossAdministrator
in reply to Molint

Congratulations and well done!

Molint
MolintGraduate
in reply to Oldfloss

how do i get my graduation badge? :)

Oldfloss
OldflossAdministrator
in reply to Molint

It is there..but does not show on some phones.. check your main comp maybe:) The badge looks great!

Molint
MolintGraduate
in reply to Oldfloss

thank you so much

Mrstaylor81
Mrstaylor81Graduate

Graduated last night πŸ˜ƒ

Oldfloss
OldflossAdministrator
in reply to Mrstaylor81

Congratulations and well done!

Champagneshuffler. I graduated today by completing my first park run. I want to do it every week now!!!

Oldfloss
OldflossAdministrator
in reply to Champagneshuffler

Congratulations and well done!

Park run will make a regular 30 minute run for you.... and then mix it up with your other consolidation runs:)

RI78
RI78Graduate

Hi I’ve just graduated this morning 😁😁😁

Oldfloss
OldflossAdministrator
in reply to RI78

Congratulations and well done!

RI78
RI78Graduate
in reply to Oldfloss

Thank you! 😁

Oldfloss
OldflossAdministrator
in reply to RI78

Welcome and how lovely to be thanked:) Thank you!

Rachelcanrun
RachelcanrunGraduate

Hi completed my graduation run this morning 😊 so blooming chuffed with myself. Thanks for all your help, advice and support.

RI78
RI78Graduate
in reply to Rachelcanrun

Congratulations hedgehog1234! πŸ‘πŸ»πŸŽ‰

Oldfloss
OldflossAdministrator
in reply to Rachelcanrun

Congratulations and well done!

Rachelcanrun
RachelcanrunGraduate
in reply to Oldfloss

Thanks Oldfloss. It’s great to read the success stories from ex grads too. Really inspired to do more now!

Oldfloss
OldflossAdministrator
in reply to Rachelcanrun

That is so pleasing..thank you!

Completed my week9 run 3 today and thank you so much for this programme. Looking forward to the rest of the lifetime of running πŸ™‚

Oldfloss
OldflossAdministrator
in reply to achievefitness

Congratulations and well done!

achievefitness
achievefitnessGraduate
in reply to Oldfloss

Thank you so much! You are an inspiration too! πŸ€—πŸƒβ€β™€οΈ

Fleetwood1
Fleetwood1Graduate

Hi. I have just completed W9R3. Very pleased with myself

Oldfloss
OldflossAdministrator
in reply to Fleetwood1

Congratulations and well done!

Hi, I completed W9 R3 yesterday as my first park run, loved it. I’m hooked already.

Loving this forum btw, wish I’d discovered it sooner.

Oldfloss
OldflossAdministrator
in reply to TC19

Congratulations and well done!

Cpankhurst1
Cpankhurst1Graduate

Today completed w9 r3 and feel amazing that I’ve graduated πŸŽ“ πŸƒ 😊

Oldfloss
OldflossAdministrator
in reply to Cpankhurst1

Congratulations and well done!

Cpankhurst1
Cpankhurst1Graduate
in reply to Oldfloss

Thanks to everyone and the site for inspiration x

Rhoda56
Rhoda56Graduate

Hi I just completed Week 9 Run 3 this morning and am feeling proud of myself. It took a lot longer than 9 weeks, but I've finally done it!

Oldfloss
OldflossAdministrator
in reply to Rhoda56

Congratulations and well done!

Rhoda56
Rhoda56Graduate

Thank you!

Hipster73
Hipster73Graduate

I completed the course today, on schedule. I’ve been doing it with a running club and they’ve kept me on track. Parkrun next weekend! I’m coming dangerously close to enjoying the actual running.

Oldfloss
OldflossAdministrator
in reply to Hipster73

Congratulations and well done!

Thank you :-)

Hi

Completed my week 9 run 3 on 27 May - can I have my graduate badge please.

Thanks.

Oldfloss
OldflossAdministrator
in reply to Carowood

Congratulations and well done!

bexcrowe
bexcroweGraduate

Hi Oldfloss. I have just completed my graduation run. So so happy πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to bexcrowe

Congratulations and well done!

User name Kevtrev I have just completed W9R3 of C25K and graduated. Please can you arrange my badge. Thank you

Oldfloss
OldflossAdministrator
in reply to Kevtrev

Congratulations and well done!

Kevtrev
Kevtrev
in reply to Oldfloss

Thank you it’s been hard but this program really really works πŸ˜‰

Oldfloss
OldflossAdministrator
in reply to Kevtrev

It does it really does and as you move on..the follow up plans we have in place are equally doable:)

Kevtrev
Kevtrev
in reply to Oldfloss

What are the follow up plans oldfloss?

Oldfloss
OldflossAdministrator
in reply to Kevtrev

Okay... a couple of weeks consolidation... new routes, 30 minute runs,short routes and lovely long, see where you get to, runs..then.. maybe try the C25K+ podcasts... challenging and fun... teaching us so much about the discipline in our running...:)

Stepping Stones, Speed and Stamina...

Sometimes folk start them too soon after Graduation and then wonder why they don't work for them and they miss the point...

Then.. across to Bridge to 10K and join the Magic 10 running plan.. with additional rest day exercises built in.. it is absolutely fabulous...there are apps you can use, but Magic 10 is safe and structured... and works!

Then... well you decide... 10 miles... then HM... all with support and follow upon the Marathon and Half Marathon forum.. :)

I worked right through the lot from Graduation in 2015 to my first HM this March... it has been fantastic and each stage has had the backing and friendship of the forum friends... :)

But.. this is your running journey.. so you decide where you want to go and we will do all we can to help you:)

Kevtrev
Kevtrev
in reply to Oldfloss

Sorry for the late reply thank you so much for all the helpful advice much appreciated πŸ˜‰πŸπŸƒπŸ»β€β™‚οΈπŸ˜€πŸ†πŸ™πŸŽ“ I don’t mean to pester but when do I get my graduation badge and username saying graduate πŸŽ“ on it πŸƒπŸ»β€β™‚οΈπŸ˜‰

Oldfloss
OldflossAdministrator
in reply to Kevtrev

It is there..I gave it to you right away...it does not show up on some phones tthough.check on yr main comp?

Kevtrev
Kevtrev
in reply to Oldfloss

Right ok I didn’t know thank you πŸ˜‰

Kevtrev
Kevtrev
in reply to Oldfloss

I think it might be my phone then I can’t see it next to my username Yes I will look later on my laptop thank you πŸ™

Oldfloss
OldflossAdministrator
in reply to Kevtrev

It looks just greatπŸ˜‰

Completed week 9 on Friday, in the wind and rain, but loved every minute of it! Now training for a 10K.

Oldfloss
OldflossAdministrator
in reply to ReturningRunner

Congratulations and well done!

Zara2017
Zara2017Graduate

Can I have mine please. Dud final run at park run. 5k in 36:05. 3 weeks ago it was 41. I'm so chuffed. Thanks to all the support chat on here! Anyone can do this.

Oldfloss
OldflossAdministrator
in reply to Zara2017

Congratulations and well done!

Zara2017
Zara2017Graduate
in reply to Oldfloss

Th aank you x

Zara2017
Zara2017Graduate
in reply to Zara2017

Thank you.... silly spelling x

Agingnovice1
Agingnovice1Graduate

Just completed and can’t believe it! Delighted and thrilled, but don’t think I can do it without Laura πŸ€¦β€β™€οΈ I had a couple of delays with knee ligament, but physio, exercise, new trainers and a bit of patience got me to the end (or is it the beginning πŸ˜‚)

Thank you C25K for this forum and for Laura

Joy x

Oldfloss
OldflossAdministrator
in reply to Agingnovice1

Congratulations and well done!

Cantstopmenow

Thank you. I think I've done it!

Oldfloss
OldflossAdministrator
in reply to Cantstopmenow

Congratulations and well done !

Jojosplinter
JojosplinterGraduate

Hi

Completed this morning πŸ€—

Oldfloss
OldflossAdministrator
in reply to Jojosplinter

Congratulations and well done!

ethelmary
ethelmaryGraduate

I’ve only gone and done it! It’s taken me since Jan 18th ,but a sense of achievement for this Nearly 66 yr old !My aim is to jog a little faster so I am staying on couch 25k until I can feel I’m jogging faster,then maybe start on β€˜The bridge to10k in a few months time.

Oldfloss
OldflossAdministrator
in reply to ethelmary

Congratulations and well done!

Agingnovice1
Agingnovice1Graduate
in reply to ethelmary

Similar age, started same time and finished this week too. Thinking to maybe repeat week 9 with Laura and maybe try a Parkrun. Joy

Oldfloss
OldflossAdministrator
in reply to Agingnovice1

Lots of choices..I graduated at 65...still here at 69..πŸ˜‰

Take a peek at the What Next post...lots of ideas..

I graduated in April but couldn’t see how to get the graduate badge! Could I have it now please?

Oldfloss
OldflossAdministrator
in reply to Raspberrypink

Congratulations and well done!

Raspberrypink
RaspberrypinkGraduate
in reply to Oldfloss

Thank you very much!

CandyC
CandyCGraduate

Hi

W9R3 complete! Hurrah!

Oldfloss
OldflossAdministrator
in reply to CandyC

Congratulations and well done!

ethelmary
ethelmaryGraduate

How do I apply for the badge please as having read your reply it states to β€˜leave my name here’ which I assume means in the reply box? Thank you ,Ethelmary

Oldfloss
OldflossAdministrator
in reply to ethelmary

It's there..I gave it to you straight away..it does not show on some phones apparently. Check on yr main comp..πŸ˜‰

ethelmary
ethelmaryGraduate
in reply to Oldfloss

Ah,sorry.I cannot get the app on my mobile so had to put it into my I pad.I’ve just looked and it’s there.Thank you

Redcat19
Redcat19Graduate

I'm Redcat19 and this morning I completed Week 9 Run 3 so have graduated from C25K. Well chuffed.

Oldfloss
OldflossAdministrator
in reply to Redcat19

Congratulations and well done!

tink151
tink151Graduate

Hi, super excited. I've completed my w9r3. Feeling fab for doing so 😍πŸ€ͺπŸ‘©β€πŸŽ“ xxx

Oldfloss
OldflossAdministrator
in reply to tink151

Congratulations and well done!

tink151
tink151Graduate
in reply to Oldfloss

Wooohooo, thank you so much xxx

Good morning, I've just completed run 3 of week 9. Many thanks to everyone who has posted tips and comments which have been invaluable to me and have helped me achieve something I have always thought impossible.

Oldfloss
OldflossAdministrator
in reply to Redblackhorse

Congratulations and well done!

Redblackhorse
RedblackhorseGraduate
in reply to Oldfloss

Thank you so much, Oldfloss for the badge and your support along the way. Very much appreciated.

Oldfloss
OldflossAdministrator
in reply to Redblackhorse

You are most welcome and thank you also, for appreciating us..x

Licketyspli
LicketyspliGraduate

Completed C25k two weeks ago - never thought I'd make it. I'm definitely more of a tortoise than a hare, but looking forward to building on it!

Oldfloss
OldflossAdministrator
in reply to Licketyspli

Congratulations and well done

Fabat50
Fabat50Graduate

Hi - I just completed W(R3. Feeling very proud of myself and looking forward to having Graduate beside my name!

Oldfloss
OldflossAdministrator
in reply to Fabat50

Congratulations and well done!

Fabat50
Fabat50Graduate
in reply to Oldfloss

Oh my that looks good beside my name πŸ˜€

Oldfloss
OldflossAdministrator
in reply to Fabat50

Doesn't it:)

Torie52
Torie52Graduate

Hi - I just completed the final run - so pleased ! Going to keep running on and get up to 5k !!

Oldfloss
OldflossAdministrator
in reply to Torie52

Congratulations and well done!

Hi there... completed w9r3 on Monday around the serpentine lake in the rain πŸ˜‚. Looking forward to keeping it going now . Cheers

Oldfloss
OldflossAdministrator
in reply to MarathonAmoeba

Congratulations and well done!

Hi, I completed week 9 run 3 on Sunday and have just been out for the first time without Sarah! Feeling quite proud of myself πŸ₯³

Oldfloss
OldflossAdministrator
in reply to Indigosky1806

Congratulations and well done!

Cfabunta
CfabuntaGraduate

Hurrah! Completed w9r3 on Monday ... looking forward to the park runs now 😱

Oldfloss
OldflossAdministrator
in reply to Cfabunta

Congratulations and well done!

Hjs2017
Hjs2017Graduate

I just completed w9 run 3 this morning - and still amazed that I did it!

Oldfloss
OldflossAdministrator
in reply to Hjs2017

Congratulations and well done!

Yogamaz
YogamazGraduate

Good Morning, I completed Week 9 run 3 on Tuesday evening. Can't believe that I can now run 30 minutes without stopping thanks to this brilliant app and forum!! Now to keep on running on my own!!

Oldfloss
OldflossAdministrator
in reply to Yogamaz

Congratulations and well done!

Yogamaz
YogamazGraduate
in reply to Oldfloss

Thank you and thanks for all the encouragement and support received on here.

Oldfloss
OldflossAdministrator
in reply to Yogamaz

Thank you for acknowledging us x

squiddley
squiddleyGraduate

Hi Oldfloss. I completed W9R3 last night. Feeling good through some achey knees. πŸ‘πŸ˜€

Oldfloss
OldflossAdministrator
in reply to squiddley

nhs.uk/live-well/exercise/k...

Congratulations and well done... try these:)

la_sx
la_sxGraduate

Finished W9R3 today! Username la_sx

Oldfloss
OldflossAdministrator
in reply to la_sx

Congratulations and well done!

Chris9R
Chris9RGraduate

Today I’ve officially ran w9 run 3. Had to do it a few times to be sure. Officially 35mins for 5K I’m over the moon

Oldfloss
OldflossAdministrator
in reply to Chris9R

Congratulations and well done!

Chris9R
Chris9RGraduate
in reply to Oldfloss

Thanks πŸ‘πŸ»πŸƒπŸ½β€β™‚οΈπŸ

Hi Oldfloss. I have graduated this evening. Four days later than planned but never the less c25k in 9 weeks and 4 days. I am feeling very proud of myself and would like to thank the c25k community for their encouragement and support. I can't believe I've done it. Now to consolidate all that i have learned. πŸ‘ŠπŸ‘πŸ˜Š

Oldfloss
OldflossAdministrator
in reply to Twinkle_toes1

Congratulations and well done!

Serenity0365
Serenity0365Graduate

Hi Oldfloss, I graduated this morning, in the rain, stung by stinging nettles, but happy and looking forward to my running journey SLOWLY evolving, Angus

Oldfloss
OldflossAdministrator
in reply to Serenity0365

Congratulations and well done!

Fluffiness
FluffinessGraduate

Hi I have done it week 9 run 3 complete - who knew that I could do that - can't wait to be a "graduate" and now concentrate on building speed and tackling more inclines!!!

Oldfloss
OldflossAdministrator
in reply to Fluffiness

Congratulations and well done!

Lots of consolidation now.. check out the What Next post... and start mixing up the runs for a couple of weeks... lots of running to build the new legs and your strength and stamina up:)

JJRee
JJReeGraduate

Morning! I have just completed W9R3! Can’t quite believe I did it! Now to continue the habit!

Oldfloss
OldflossAdministrator
in reply to JJRee

Congratulations and well done!

Astonechat
AstonechatGraduate

Done it! Brilliant programme!!

Oldfloss
OldflossAdministrator
in reply to Astonechat

Congratulations and well done!

Markco93
Markco93Graduate

Completed week9R3 tonight πŸ˜€.

Oldfloss
OldflossAdministrator
in reply to Markco93

Congratulations and well done!

Elsie1980
Elsie1980Graduate

Hallo! Completed week 9 run 3 today! I've actually surprised myself I've been able to do it and i do feel much better in myself too - inspired now to give the parkruns a go, and maybe try to go to 10k...

Oldfloss
OldflossAdministrator
in reply to Elsie1980

Congratulations and well done!

C25l
C25lGraduate

Hi I completed wk9 run 3 yesterday and feel amazing.

Oldfloss
OldflossAdministrator
in reply to C25l

Congratulations and well done!

adermon
adermonGraduate

Hi, I completed last year and stopped running over winter, completed C25K again a few weeks ago and now on my 5th consolidation run. I’m enjoying running 3 x 5k a week now and the knees are holding up well this time around. Thanks for the forum support.

Oldfloss
OldflossAdministrator
in reply to adermon

Huge well done and congratulations!

Take a peek at the What Next..pinned post maybe...?

Ceebee99
Ceebee99Graduate

Really grateful to have just graduated this morning. And have celebrated with a bacon butty. Loved reading the posts here. Thanks all.

Redarch
RedarchGraduate
in reply to Ceebee99

Isn’t it a great feeling πŸƒβ€β™€οΈπŸ˜œ

Ceebee99
Ceebee99Graduate
in reply to Redarch

It really is. Just seen your graduation post too. Congrats!!

Oldfloss
OldflossAdministrator
in reply to Ceebee99

Congratulations and well done!

Hi. I graduated weeks ago and sent a msg but its still not come through.

Debby

Oldfloss
OldflossAdministrator
in reply to Iilacdeb271061

Not sure where you posted it? Which Graduation Badges link and which month?

We do have hundreds graduating..so it may have been missed...apologies..

Congratulations and well done!

Redarch
RedarchGraduate

Hi there my husband and I have just graduated πŸŽ‰Feeling fitter happier and lighter!!! Now to keep running πŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to Redarch

Congratulations and well done both!

Kat332zz
Kat332zzGraduate

I’ve just completed the c25k, managed 4.6km in the 30 mins on my last run. Now to try to keep motivated and keep up the running.

Oldfloss
OldflossAdministrator
in reply to Kat332zz

Congratulations and well done!

Hi! Completed Week 9 run 3 and I am really proud. Telling everyone about the great app. Thank you.

Oldfloss
OldflossAdministrator
in reply to Stepby

Congratulations and well done!

l_ottieb
l_ottiebGraduate

Hey I've completed week 9 run 3 and feeling very pleased with myself. Now to keep on with my running and making goals.

Oldfloss
OldflossAdministrator
in reply to l_ottieb

Congratulations and well done!

l_ottieb
l_ottiebGraduate
in reply to Oldfloss

Thank you I'll wear it with pride 😊😊

Hbb1502
Hbb1502Graduate

I finished run 3 of week 9 this morning so I am now officially a graduate 😁

Oldfloss
OldflossAdministrator
in reply to Hbb1502

Not until I give you your badge.......

Only joking...Congratulations and well done!

I finished C25K!!

It's taken a few times over the last two years but I've done it!! And I even went further on Wednesday and ran 7.5k 😁😁

Oldfloss
OldflossAdministrator
in reply to Wigglyjigglyme

Congratulations and well done!

Runnymammy
RunnymammyGraduate

I’ve just graduated! Over the moon πŸ˜€

Oldfloss
OldflossAdministrator
in reply to Runnymammy

Congratulations and well done!

GreenDream
GreenDreamGraduate

Hi! First time I've posted on here but been religiously lurking! Finished W9R3 today and can't believe I can now run for 30 minutes! How in hell did that happen?! Would love my Graduation Badge please!

Oldfloss
OldflossAdministrator
in reply to GreenDream

Congratulations and well done!

I just finished!!! I never would have thought I could do this 9 weeks ago but I did, so anyone reading this for motivation, you can too! 3.5K not 5K but I still finished week 9!

Sparkles74
Sparkles74Graduate

Sparkles74. Did it today and over the moon!

Oldfloss
OldflossAdministrator
in reply to Sparkles74

Congratulations and well done!

Sparkles74
Sparkles74Graduate
in reply to Oldfloss

😊 thank you ☺️

Sparkles74
Sparkles74Graduate

What next?? I don’t want to go to 10k... want to consolidate and make it 5k... have you some ideas?

Oldfloss
OldflossAdministrator
in reply to Sparkles74

At least two weeks consolidation...short runs..30 minute runs..and the long slow runs that build up stamina, strength and distance. C25K was just the beginning.

Then maybe take a peek at the C25K + podcasts..challenging..but so helpful.Many folk try them too soon after graduating..and miss the point..but they are terrific.

Sparkles74
Sparkles74Graduate
in reply to Oldfloss

Thanks so much for your advice... really appreciate it!

KernowRunner
KernowRunnerGraduate

Hi, I’ve completed w9r3 of couch to 5k! So pleased ☺️

Oldfloss
OldflossAdministrator
in reply to KernowRunner

Congratulations and well done!

hello Oldfloss, followed your trail and just completed run3week 9, graduated πŸ˜ŠπŸ™Œ

sTrongFuse
sTrongFuseGraduate
in reply to notquiteretired

Go you...πŸ˜€

notquiteretired
notquiteretiredGraduate
in reply to sTrongFuse

cheers sTrongFuse and thanks for the support too appreciated it πŸ‘πŸ™Œ

Oldfloss
OldflossAdministrator
in reply to notquiteretired

Huge congratulations and well done you! The trail goes on :)

notquiteretired
notquiteretiredGraduate
in reply to Oldfloss

Thanks for the support Oldfloss, you and a few others on here were my real inspiration and kept me going , I sincerely thank you for that πŸ™Œ

Oldfloss
OldflossAdministrator
in reply to notquiteretired

Thank you for acknowledging us...:)

Hey Floss I wondered if there was a way of seeing which months has the least and most graduates, just wondered. I bet the winter months are slow, and maybe spring/summer time it peaks.

Oldfloss
OldflossAdministrator
in reply to JaoJao

Winter is slow...but we have a huge intake of January New Resolution runners... a proportion of whom give up.. but many who Graduate early Spring.. weather sometimes slows things down...We as Admins get the numbers of new members but not Graduates... I may do a poll on when did you Graduate... ? Spring Summer, Autumn or Winter...

Autumn is also busy... :)

JaoJao
JaoJao
in reply to Oldfloss

Ah cool. The Admins need a break too I suppose. Hey can I ask, how many are there in the team? Do you sit in an office or do you work remotely from home etc?

Oldfloss
OldflossAdministrator
in reply to JaoJao

All volunteers... no one is paid a penny.. we do it because we love it...because we are runners... all from home.... We don't really get breaks at all... :)

The team are runners.. working hard and with family lives:)

A lot of folk think we are paid and all live in a little hut somewhere and reply to things 24 hours a day...

Which is why, it is so great to be acknowledged and get the odd thank you occasionally..:)

This tells all.. it is on the Welcome post for C25K ers

healthunlocked.com/couchto5...

Bluepup1
Bluepup1Graduate
in reply to Oldfloss

That’s a good idea Oldfloss as it would be interesting but haven’t you all got enough to do already?! πŸ€”πŸ€— x

hello I just completed week9 run3, graduated πŸ˜ŠπŸ‘thanks to everyone supporting on here

Oldfloss
OldflossAdministrator
in reply to notquiteretired

.. and the badge looks great!

notquiteretired
notquiteretiredGraduate
in reply to Oldfloss

Aww I can’t stop looking at itπŸ˜‚ I am sat here grinning like a Cheshire Cat, not sure if it’s elation or the fumes off the brassoπŸ€£πŸ€£πŸ…

Oldfloss
OldflossAdministrator
in reply to notquiteretired

It is a terrific feeling...:) I remember it really well so exciting!

Sparkles74
Sparkles74Graduate
in reply to notquiteretired

Congratulations!!!!!

notquiteretired
notquiteretiredGraduate
in reply to Sparkles74

cheers Sparkles74, I followed you in , blimey we in big school now πŸ˜ŠπŸ™ŒπŸ€£

Sparkles74
Sparkles74Graduate
in reply to notquiteretired

Yay!!! Well done!!!

GardenGirl52
GardenGirl52Graduate

Hi Oldfloss. Just completed my W9R3 and so happy to request my grad badge please.

Oldfloss
OldflossAdministrator
in reply to GardenGirl52

Congratulations and well done!

Whoop whoop did it - week 9 run three in the bag the other week, into consolidation phase and up to 4.5k runs now... and even more whoop whoop finally found this thread to get my badge (pretty please!!) Am sadly cursed with shin splints now but my graduation treat is to go get my gait analysed and new trainers! Thanks to those of here who have supported! What a great forum! X

Oldfloss
OldflossAdministrator
in reply to Ineedtodothis

Go get sorted and a huge well done and congratulations to you!

Ineedtodothis
IneedtodothisGraduate
in reply to Oldfloss

Natterjack running sorted me out!! All recovered and running regularly again - phew! I am actually a runner who’d have thunk it!!

Oldfloss
OldflossAdministrator
in reply to Ineedtodothis

Huge well done!

oldgirl14
oldgirl14Graduate

I too finished today. What a fantastic feeling and you’ve all helped soooo much. Thank you.

Oldfloss
OldflossAdministrator
in reply to oldgirl14

Congratulations and well done!

Amicie
AmicieGraduate

Hello - I have just completed week 9 run 3. I changed phones a few weeks ago then couldn't run the last run for 3 weeks because of an injured foot. Unfortunately my app is showing no runs at all as my new phone switched itself off half way through today's run but I swear I did it, all 40 minutes. Please can I graduate x

Oldfloss
OldflossAdministrator

You can.... :) Congratulations and well done!

Amicie
AmicieGraduate
in reply to Oldfloss

Thank you that's brilliant.

Idonotrun
IdonotrunGraduate

I completed week 9 run 9 just over a week ago πŸ’ͺ🏻 πŸƒπŸΌβ€β™€οΈ πŸ…

Idonotrun
IdonotrunGraduate
in reply to Idonotrun

Doh run 3!

Oldfloss
OldflossAdministrator
in reply to Idonotrun

Congratulations and well done!

Hayl3381
Hayl3381Graduate

Just completed wk 9 run 3 and graduated, chuffed isn't the word. Now for the next achievement 😊😏😊

Oldfloss
OldflossAdministrator
in reply to Hayl3381

Congratulations and well done!

Hayl3381
Hayl3381Graduate
in reply to Oldfloss

Thank you 😊

Falconhoof
FalconhoofGraduate

Hi Oldfloss, just back from week 9 run 3 and over the moon!

Oldfloss
OldflossAdministrator
in reply to Falconhoof

Congratulations and well done!

Falconhoof
FalconhoofGraduate
in reply to Oldfloss

Thank you!

Nanarunrun
NanarunrunGraduate

Good morning oldfloss, I have completed W9R3 this morning and feel wonderful! Thanks for your support!

Nanarunrun

😊

Oldfloss
OldflossAdministrator
in reply to Nanarunrun

Good Morning... what a terrific start to your day... when I graduated it was a wet , cold dark December morning... today, certainly here, it is glorious..I hope it was sunny for you too:)

Congratulations and well done!

Nanarunrun
NanarunrunGraduate
in reply to Oldfloss

Thank you! Yes it's a sunny morning, which is lovely!

W9 R3 completed this morning, whoop whoop! Just got to keep it up now

Oldfloss
OldflossAdministrator
in reply to Beginner-with-dog

Congratulations and well done!

Beginner-with-dog
Beginner-with-dogGraduate
in reply to Oldfloss

Thanks for the graduation confirmation

Oldfloss
OldflossAdministrator
in reply to Beginner-with-dog

You are most welcome:)

Woo! Just finished week 9 run 3 this morning. So humid and legs were super heavy but it’s done!! πŸ€—πŸ’ͺ

Oldfloss
OldflossAdministrator

Congratulations and well done!

rarawinsome
rarawinsomeGraduate

Hi. Finished my W9R3 today and conpleted my c25k programme. Really feel proud n confident !!

Oldfloss
OldflossAdministrator
in reply to rarawinsome

Congratulations and well done!

rarawinsome
rarawinsomeGraduate
in reply to Oldfloss

thank you for the badge :)

Just completed w9r3. Feeling a wee bit chuffed with myself.😁😁

Oldfloss
OldflossAdministrator
in reply to Slownsteady101

Congratulations and well done!

UFO1
UFO1Graduate

Completed Sunday morning 16th June 😎

A great app and great advice from the good people on these forums!

Oldfloss
OldflossAdministrator
in reply to UFO1

Congratulations and well done!

Hi. I completed my week 9 graduation run this morning. Thank you for administering such a great community.

Oldfloss
OldflossAdministrator
in reply to IAmCharliemouse

Congratulations and well done! You are most welcome.. we all are runners here and we know how hard you have worked for this:)

Hi, unbelievably I completed week 9 run 3 on 14th June 2019. Still smiling!

Oldfloss
OldflossAdministrator
in reply to bracknellbadger

Congratulations and well done!

epic_fai
epic_faiGraduate

Hi. I've completed my 3rd run of week 9 πŸ˜ƒ

Oldfloss
OldflossAdministrator
in reply to epic_fai

Congratulations and well done!...Time to change your name...epic_WIN x

epic_fai
epic_faiGraduate
in reply to Oldfloss

Haha... Thank you so much. πŸ˜ƒ

Bluesky44
Bluesky44Graduate

Hi, completed the programme on Monday, feels amazing. I’m a right bore about running at the minute, been telling all my family and friends to get the app and get going! πŸ˜‚

Oldfloss
OldflossAdministrator
in reply to Bluesky44

Congratulations and well done! Sorry I missed you!!!

Bluesky44
Bluesky44Graduate
in reply to Oldfloss

No worries, there’s a lot to get through!!

Hi! Nailed W9R3 tonight after feeling rough for 2 days so feeling chuffed. Who needs a cold when you're on a tight schedule! I didn't give in because I have a 5k Race for Life on Saturday and want to try and run the whole way. I reckon that's another 500m for me by my rough estimation so fingers crossed. 😊

Oldfloss
OldflossAdministrator
in reply to Justkeepbrrathing

Congratulations and well done! Keep it steady Saturday...walking if you need to...no one will mind x

Hi. I’m so happy to tell you that I’ve just completed week 9 run 3. Please can I have my little graduation badge? I’ll wear it with pride! x

Oldfloss
OldflossAdministrator
in reply to Lightweight78

Congratulations and well done!

JPDuck
JPDuckGraduate

This morning I did my wk9 R3 !! Soo chuffed as I may be slow but didn’t stop and I DID IT!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Oldfloss
OldflossAdministrator
in reply to JPDuck

Congratulations and well done!

Charwilks
CharwilksGraduate

I’ve just finished my last run, I continued passed 30mins to do a 5k in 34 mins! I’m really pleased with myself. How do I get my graduation πŸ‘©β€πŸŽ“ badge! X

Oldfloss
OldflossAdministrator
in reply to Charwilks

Congratulations and well done!

Sir_Lurchalo
Sir_LurchaloGraduate

Yay! have graduated! Finished week 9, run 3 of the couch to 5K and smashed in an extra 3K. What a great app, really does work and I’d recommend it for anyone wanting a fitness/lifestyle change. Feel so much better physically and mentally. Now time for the 10K runs and then marathons next year.

Apparently I’m meant to post here to get my graduation badgeπŸ˜€

Oldfloss
OldflossAdministrator
in reply to Sir_Lurchalo

Congratulations and well done.

littleOnetwo
littleOnetwoGraduate

Hi there I completed c25k in April. On my way to 10k 😊

Oldfloss
OldflossAdministrator
in reply to littleOnetwo

Congratulations and well done!

Loads of different consolidation runs for a couple of weeks and take a peek at the What next post!!

maydum
maydumGraduate

Hello just completed w9 d3 think this is the right place to ask for graduation badge? Thank you from Maydum!

Oldfloss
OldflossAdministrator
in reply to maydum

Congratulations and well done!

Everblue
EverblueGraduate

Hi. Just completed Week 9 Run 3 to graduate. Very pleased with myself considering I have never considered myself as a runner. At 65 I never thought I would move any faster than walking.

Oldfloss
OldflossAdministrator
in reply to Everblue

Congratulations and well done!

Everblue
EverblueGraduate

Thanks. C25K is an excellent programme.

Oldfloss
OldflossAdministrator
in reply to Everblue

Nice to be thanked 😊

Evol
EvolGraduate

Hi oldfloss, I graduated today W9R3 completed!

Oldfloss
OldflossAdministrator
in reply to Evol

Congratulations and well done!

Evol
EvolGraduate
in reply to Oldfloss

Thanks, i feel chuffed!

Namrod
NamrodGraduate

Completed W9 R3, this evening.

Oldfloss
OldflossAdministrator
in reply to Namrod

Congratulations and well done!

MightyEgg
MightyEggGraduate

Hi completed the C25K on the 2nd June.

I may have taken a bit more than the 9 weeks but I got there in the end.

Final run was 5.39 Km in 30 minutes, since then I have managed to do 5K in 25:39, next goal is 6K in 30 mins.

Oldfloss
OldflossAdministrator
in reply to MightyEgg

Congratulations and well done,

Meepmum
MeepmumGraduate

Thanks for all your help and advice, I completed wk9run3 tonight, slow and steady on the longest day, seems fitting somehow, thanks your 🐌 follower πŸ™ can't find a Brasso emoji 🀣

Oldfloss
OldflossAdministrator
in reply to Meepmum

Congratulations and well done.

Anasta
AnastaGraduate

Still waiting for my graduation from may πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ

Anasta
AnastaGraduate
in reply to Anasta

Lol ignore that. Just saw it was there πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈπŸ˜‚πŸ˜‚πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to Anasta

I did...πŸ™ƒ

Hi I finished my final run of week 9 this morning! Painterabstract

Oldfloss
OldflossAdministrator
in reply to Painterabstract

Congratulations and well done.

I finished the programme this morning! Painterabstract

Hi I finished my final run of week 9 this morning! Painterabstract

Oldfloss
OldflossAdministrator
in reply to Painterabstract

You badge is there..I responded to your first post.

Painterabstract
PainterabstractGraduate
in reply to Oldfloss

Ah but it told me it had failed to post. Sorry for the duplication. Thx

ArnoldAx
ArnoldAxGraduate

Hi, I’ve just completed W9R3. I can’t believe it!!!! Thanks so much to all on here for their support & for pushing me on with their posts. I’m a June graduate!! πŸƒβ€β™€οΈ πŸ‘©β€πŸŽ“

Oldfloss
OldflossAdministrator
in reply to ArnoldAx

Congratulations and well done.

ArnoldAx
ArnoldAxGraduate
in reply to Oldfloss

Thank you, this is a great group & it really helped Ax

alisonr54
alisonr54Graduate

I did it 😁 last run of week 9 this morning! So pleased. Thanks for all the encouragement.

Oldfloss
OldflossAdministrator
in reply to alisonr54

Congratulations and well done.

suebuzz
suebuzzGraduate

Graduated today but already have a graduation next to me as I graduated 3 years ago. But I’m pleased to be back. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŒπŸŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ’–πŸ’–

Oldfloss
OldflossAdministrator
in reply to suebuzz

Congratulations and well done. Again ! :) x

Run46
Run46Graduate

Hi, I didn't officially do C25K...believe it or not I hadn't heard of it until recently! But about a year ago I started running in pretty much the way you advocated ie: mainly walking initially with small improvements. I was however until about 5 weeks ago stalled at twice a week for 24 minutes with stops! Then I found you guys and used advice and info off these amazingly supportive folks to get with the programme and am now running 3 times a week and the last 4 have been for 30 minutes! I am so thrilled and tired but enthusiastic...best forum ever! I know I'm not official but any chance of graduate by my name πŸ€žπŸ˜†x

Realfoodieclub
RealfoodieclubGraduate
in reply to Run46

Hi there, could I just confirm you have been running for 9 weeks, I can see by your post you have done the 3x 30 min runs. If you have been running for a total of 9 weeks or more we can give you your badge πŸ˜€. Rfc x

Run46
Run46Graduate
in reply to Realfoodieclub

Yes, I can confirm I've been running for more than 9 weeks! Also: Yay 😁

Realfoodieclub
RealfoodieclubGraduate
in reply to Run46

Congratulations and well done

Run46
Run46Graduate
in reply to Realfoodieclub

Thank you, running rocks! x

Lindsey-joy
Lindsey-joyGraduate

I did it!!!!

Oldfloss
OldflossAdministrator
in reply to Lindsey-joy

Congratulations and well done.

Run46
Run46Graduate
in reply to Oldfloss

Thank you, running rocks! x

Oldfloss
OldflossAdministrator
in reply to Lindsey-joy

Congratulations and well done.

Natty42
Natty42Graduate

Hi I’ve just completed week 9😁

Oldfloss
OldflossAdministrator
in reply to Natty42

Congratulations and well done.

Scram
ScramGraduate

I have completed w9r3 this morning. Not sure if I should celebrate or just go fo a little lie down!!

Oldfloss
OldflossAdministrator
in reply to Scram

Both! Congratulations and well done.

Emsworth19
Emsworth19Graduate

Hi there, I did wk9 r3 today, guess that makes me a runner, so chuffed. Looking forward to my graduation badge 😁

Oldfloss
OldflossAdministrator
in reply to Emsworth19

Congratulations and well done.

Hi I have just completed week 9 run 3! I finally managed it....can’t quite believe it!

Oldfloss
OldflossAdministrator
in reply to ChocolateSpaniel

Congratulations and well done.

Dobb007
Dobb007Graduate

Hi

I did it ! Completed my W9R3 last Friday - 30 mins 3 times

Felt amazing - before leaving for sunny Greece

Please can I have my badge

Thanks

Amanda

Oldfloss
OldflossAdministrator
in reply to Dobb007

Congratulations and well done! Enjoy Greece!

Bluepup1
Bluepup1Graduate

Hi Oldfloss

How are you and everyone?

First off all a huge thank you to all of the Admins for the support and encouragement, the time you voluntarily give to the rest of us and to your friends and family for understanding your passion for helping others!!! Award yourselves a huge hug - thank you! πŸ€—πŸ€— Xx

I have not long come back from my final run (unfortunately I’m not sure how to post my β€˜trophy’) so, no rush I promise! could I please officially graduate?? Tyvmuchly πŸ€— xx

Oldfloss
OldflossAdministrator
in reply to Bluepup1

Thank you! Hug gratefully received!

Huge congratulations and well done you!!!

We are all good .I am back on track this morning... I will pass your message on to the team..

You have done wonderfully and you are an inspirational member of our forum!

Stick around..this is just the beginning!!! Xxxx

Bluepup1
Bluepup1Graduate
in reply to Oldfloss

YW! Thank you πŸ₯³πŸŽ‰πŸ˜ŽπŸ€—πŸ€ͺ Xx

Rob1967
Rob1967Graduate

Well I made it.. Finished week 9 run 3 yesterday 😊 managed to run 5k & beyond twice in the weeks so well chuffed!!

Oldfloss
OldflossAdministrator
in reply to Rob1967

Congratulations and well done!

Piptheyounger

Oldfloss
OldflossAdministrator
in reply to Piptheyounger

Congratulations and well done!

Piptheyounger W9R3 completed

Oldfloss
OldflossAdministrator
in reply to Piptheyounger

Your badge has been given:)

Piptheyounger
PiptheyoungerGraduate
in reply to Oldfloss

πŸ‘

Cornwall1
Cornwall1Graduate

Hi I’m Cornwall 1 just completed C25K! Yippee

Oldfloss
OldflossAdministrator
in reply to Cornwall1

Congratulations and well done!

Hi there, finished wk 9 run 3 today so I must be a graduate ! Username mazzerclazzer. Cheers

Oldfloss
OldflossAdministrator
in reply to Mazzerclazzer

Congratulations and well done!

Hi I graduated today. Completed W9R3. User name is Tonj.

Oldfloss
OldflossAdministrator
in reply to Tonj

Congratulations and well done.

Cloud73
Cloud73Graduate

Hi, completed on Saturday 22nd πŸŽ‰

Oldfloss
OldflossAdministrator
in reply to Cloud73

Congratulations and well done.

Smodhwad
SmodhwadGraduate

Morning I have graduated this morning I can’t believe I can call my self a runner now.

Oldfloss
OldflossAdministrator
in reply to Smodhwad

Congratulations and well done.

Kristabel8
Kristabel8Graduate

Hi, I completed yesterday Week 9 run 3....still can't believe it really!! 😁

Oldfloss
OldflossAdministrator
in reply to Kristabel8

Congratulations and well done.

Twink1971
Twink1971Graduate

Made it completed run 3 week 9

Oldfloss
OldflossAdministrator
in reply to Twink1971

Congratulations and well done.

Marvelm4d
Marvelm4dGraduate

Good morning. I actually forgot to report that I have completed Week9 run3 on 14 June 2019. I have moved on to Stepping StoneπŸ˜ƒ. Please Oldfloss, May I have a Graduate badge? 🀩

Oldfloss
OldflossAdministrator
in reply to Marvelm4d

Congratulations and well done. Do try some consolidation first... we recommend two weeks before trying the C25K+ podcasts.. your new running legs need to vary some runs now.. short ones, and 30 minute ones and some lovely long slow runs:)

The + podcasts are great but challenging.. starting them too soon can be counter productive:)

Marvelm4d
Marvelm4dGraduate
in reply to Oldfloss

Oh wow! I did not even think of that...I just jumped on the C25K+ bandwagon...and wondering why it was sooo hard. I will ponder on a pre-C25k+ regime as you suggested. Thank you Oldfloss!

Oldfloss
OldflossAdministrator
in reply to Marvelm4d

You are welcome... it is just that the podcasts can prove tricky and make folk feel unsure... some new routes, some short runs and some 30 minute runs are great for building up our new running legs and our stamina and strength!

Alyss18
Alyss18Graduate

Hi! Just completed week 9 run 3! Now to keep on going!

Oldfloss
OldflossAdministrator
in reply to Alyss18

Congratulations and well done

mettetwells
mettetwellsGraduate

Hello! I’ve finished my week 9 run 3 this morning and managed to get to the magical 5k for the first time! I’ve found this app and forum a massive support and I am ever so pleased with myself! Onwards and upwards, although not too steep an incline please πŸ˜‰πŸ˜‚πŸ˜πŸŽ“

Oldfloss
OldflossAdministrator
in reply to mettetwells

Congratulations and well done.

Morning, I've just completed my last run this morning after breaking my rib in January, this is the third time Ive completed C25K in 3 years but Ive never managed to maintain the weekly runs. I need another target to keep me going!

Oldfloss
OldflossAdministrator
in reply to Princessjoanie

Congratulations and well done. Lots of consolidation now..and take a peek at the what next pinned post.

W9R3 of C25K and graduated last night feel very happy with myself

Oldfloss
OldflossAdministrator
in reply to Dachshundluver

Congratulations and well done.

Hazel10
Hazel10Graduate

Hazel10 - graduated on Saturday - hurray!

Oldfloss
OldflossAdministrator
in reply to Hazel10

Congratulations and well done

Sp81
Sp81Graduate

I’ve just completed c25k. Can’t believe it.

Oldfloss
OldflossAdministrator
in reply to Sp81

Congratulations and well done.

DaDancer
DaDancerGraduate

Hello, this is DaDancer and today I completed W9R3 to complete the programme so I've surprised myself and GRADUATED! I'll look forwads to receiving my 'trophy' in due course. Many thanks!

Oldfloss
OldflossAdministrator
in reply to DaDancer

Congratulations and well done.

Yvogoose
YvogooseGraduate

I have completed week 9 run 3 but cant see where to post this to get my graduation badge on the forum.

Oldfloss
OldflossAdministrator
in reply to Yvogoose

Congratulations and well done.

Hi, I’ve just completed week 9, can I have my graduate badge please? Thanks!

Oldfloss
OldflossAdministrator
in reply to Soontobefunmum

Congratulations and well done.

krispies
krispiesGraduate

Hi Oldfloss - I graduated today - felt good towards the end so carried on to hit the elusive 5K (well 5.14) in 37 minutes. Lovely run along the Camel Trail in North Cornwall 😊

Oldfloss
OldflossAdministrator
in reply to krispies

Congratulations and well done.

Tarafagan
TarafaganGraduate

I’ve done it!!!!!

Oldfloss
OldflossAdministrator
in reply to Tarafagan

Congratulations and well done.

Eilnbai
EilnbaiGraduate

Done! Can’t quite believe it. All the advice on the forum certainly helped. Now to keep on running and get to 5k.

Oldfloss
OldflossAdministrator
in reply to Eilnbai

Congratulations and well done

j6b1
j6b1Graduate

J6b1 I’ve done it πŸ€—

Oldfloss
OldflossAdministrator
in reply to j6b1

Congratulations and well done.

Newrunner52
Newrunner52Graduate

Runner52. I have graduated. Oh yes.

Oldfloss
OldflossAdministrator
in reply to Newrunner52

Congratulations and well done.

Newrunner52
Newrunner52Graduate

Have graduated and so happy. New runner52.

Smee223
Smee223Graduate

I did my Week 9 Run 3 today! Hooray, I've done it!

Oldfloss
OldflossAdministrator
in reply to Smee223

Congratulations and well done.

Smee223
Smee223Graduate
in reply to Oldfloss

Eee! Look at that shiny graduate badge! Thank you!

Link09
Link09Graduate

W9R3 finished! So happy I've completed it, wind or rain no excuses. Now the challenge to keep it up!

Oldfloss
OldflossAdministrator
in reply to Link09

Congratulations and well done.

Gottorun
GottorunGraduate

Graduated today, in no small part down to the amazing support on this forum and the fabulous, knowledgeable administrators. Thank you for all your wise words.

Oldfloss
OldflossAdministrator
in reply to Gottorun

Congratulations and well done.

AtlantaG
AtlantaGGraduate

W9R3 completed.

Hurrah - I have completed all the races and can now run for 30 minutes. Can't do 5K yet but that will be my next quest. It's a miracle.

Oldfloss
OldflossAdministrator
in reply to AtlantaG

Congratulations and well done.

Sarigne
SarigneGraduate

Hi Oldfloss - just completed W9R3 about fifteen minutes ago. :) Diolch!

AtlantaG
AtlantaGGraduate
in reply to Sarigne

Congratulations

Oldfloss
OldflossAdministrator
in reply to Sarigne

Congratulations and well done!

Alissum
AlissumGraduate

Hello Oldfloss,

A bit late in asking for my graduate badge. I graduated on the 4th June 2018 πŸ˜† but I’ve just realised I never asked for a badge. So, please may I have one please πŸ˜€

Thank you

Oldfloss
OldflossAdministrator
in reply to Alissum

Congratulations and well done!

Debchick
DebchickGraduate

Hi, Debchick here. I finished C25K tonight- feeling super-chuffed to have done wk 9, run 3 and loved doing it!!!

Oldfloss
OldflossAdministrator
in reply to Debchick

Congratulations and well done

Rixa
RixaGraduate

Hi, I just finished week 9 this morning. What a great feeling! I jouned a parkrun on saturday and did the 5k, so this morning's run was just the icing on the cake.

Now to keep going for a 10k in October (i think I'm crazy!).

Oldfloss
OldflossAdministrator
in reply to Rixa

Congratulations and well done.

RuntoFloyd
RuntoFloydGraduate

Hi I'm runtofloyd and have just got back after completing the last run of week 9. I have finally graduated. Thanks

Oldfloss
OldflossAdministrator
in reply to RuntoFloyd

Congratulations and well done.

RuntoFloyd
RuntoFloydGraduate
in reply to Oldfloss

Thankyou

Brooncoo
BrooncooGraduate

Hi I have just completed wk 9 run3 this morning and got the full fireworks. My username is brooncoo please can you send me my graduation badge. I will be 60 in two weeks time and having never run before apart from school, never imagined I would have run and completed Couch to 5K.

Thanks for all the posts and inspiration along the way.

Oldfloss
OldflossAdministrator
in reply to Brooncoo

Congratulations and well done.

Bluepup1
Bluepup1Graduate
in reply to Brooncoo

Happy Birthday - double reason to celebrate - well done x

ArticImp
ArticImpGraduate

Hi, I’ve finished my W9 R3 run this morning. My user name is ArticImp. Off to treat myself to something nice πŸ‘

Oldfloss
OldflossAdministrator
in reply to ArticImp

Congratulations and well done.

speedylol
speedylolGraduate

hi I've just completed week9 run 3. wow what a feeling. can I please have my badge?? thank you xx😁

Oldfloss
OldflossAdministrator
in reply to speedylol

Congratulations and well done.

Noodles7
Noodles7Graduate

Noodles7 I have just graduated today C25K WK9R3 completes! Please can I have a graduation badge next to my profile

Oldfloss
OldflossAdministrator
in reply to Noodles7

Congratulations and well done.

Mafe_Avila
Mafe_AvilaGraduate

I just finished W5R3 and I DID IT! I can’t believe it. It poured for the first 5 minutes but pushing beyond that was worth it!

Oldfloss
OldflossAdministrator
in reply to Mafe_Avila

Very well done..slow and steady as you move on..

KateM73
KateM73Graduate

Hello! Completed W9R3 (actually for the 2nd time!) so now feel super happy to have graduated! Really need the motivation to keep on going this time and keep it up.

My best moment is when I've been out before everyone else has got up, come home and had a shower and then have my cuppa back in bed :-) .

Thanks to these forums for all the tips, support and of course trainers Laura and Jo in my ear!

Oldfloss
OldflossAdministrator
in reply to KateM73

Congratulations and well done.

Hi, completed W9R3 this morning. Feeling chuffed. Onwards and upwards. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to Wewillrockyou

Congratulations and well done.

Nhsmags
NhsmagsGraduate

Hi Oldfloss, I’ve just completed my graduation run and would love to have my badge.

Thanks to all the admins for keeping this fab forum going, I wouldn’t have completed this without it. I know how much time and effort goes into the admin and I’m sure I’m not the only one who really appreciates the time you give up. Thanks.

Oldfloss
OldflossAdministrator
in reply to Nhsmags

Congratulations and well done...and thank you...many folk do let us know we are appreciated...but a fair few are a little less kind...😣

We are all unpaid..and all have family and jobs etc...and we are runners tooπŸƒβ€β™‚οΈπŸ˜‰

It is a privilege to be part of of folks' journeys..😊

78DJ
78DJGraduate

Hello! I completed my graduation run this morning - and I still have a big grin on my face. I could never have done this without the advice and support of this forum - I haven't posted much by the words of encouragement for other people kept me going. A huge thank you to everyone, and I look forward to continuing my journey on Monday - running for pleasure!

Oldfloss
OldflossAdministrator
in reply to 78DJ

Congratulations and well done.

Rocky2009
Rocky2009Graduate

Hi there, just completed c25k today πŸƒπŸŽ–πŸΈ. So chuffed with myself πŸ˜€.

Oldfloss
OldflossAdministrator
in reply to Rocky2009

Congratulations and well done.

I graduated on Wednesday but my phone died five minutes before the end so it didn’t register but I’ve done it again today with a full battery charge! I’m as pleased as punch!

Oldfloss
OldflossAdministrator
in reply to scouse55mouse

Congratulations and well done.

scouse55mouse
scouse55mouseGraduate
in reply to Oldfloss

Thanks for the badge and the very quick reply! Much appreciated x

Oldfloss
OldflossAdministrator
in reply to scouse55mouse

You are welcome...sitting here watching the sea...26 degrees here and a good time to catch the new Graduates before I sign off at 10πŸ˜‰

scouse55mouse
scouse55mouseGraduate
in reply to Oldfloss

You lucky bugger! I live at the furthest point from the sea and I hate being land locked. I used to live a 5 min drive from it and scuba dived, once the sea’s in your blood, that’s it!

Oldfloss
OldflossAdministrator
in reply to scouse55mouse

I know..we have a holiday home at Criccieth...and ate here every other week...I love my runs here..I am very,very lucky.

Oldfloss
OldflossAdministrator
in reply to Oldfloss

Are..not ate!

scouse55mouse
scouse55mouseGraduate
in reply to Oldfloss

🀣🀣🀣

Hi Oldfloss, I completed week 9 run 3 this evening! πŸ˜ƒ

Oldfloss
OldflossAdministrator
in reply to MuddledGardener

Congratulations and well done.

Bluepup1
Bluepup1Graduate
in reply to MuddledGardener

Well done - I knew you could do it πŸ₯³πŸŽ‰πŸ€— x

MuddledGardener
MuddledGardenerGraduate
in reply to Bluepup1

Thank you! πŸ˜ƒ xx

Bluetortoise
BluetortoiseGraduate

Hi I’ve just completed w9 d3 and I can’t believe I ran 5.1k I’m buzzing can’t stop smiling 😊

Oldfloss
OldflossAdministrator
in reply to Bluetortoise

Congratulations and well done.

Glencar
GlencarGraduate

Hi I completed wk9 run 3 today. Yippee!!

Oldfloss
OldflossAdministrator
in reply to Glencar

Congratulations and well done.

Runtofit
RuntofitGraduate

RunToFit

Oldfloss
OldflossAdministrator
in reply to Runtofit

Congratulations and well done.

shesawstars
shesawstarsGraduate

Hello :) I graduated this evening :D

Oldfloss
OldflossAdministrator
in reply to shesawstars

Congratulations and well done.

2718281
2718281Graduate

Hi Oldfloss, just completed my w9r3 this evening πŸ˜„πŸ˜„

Oldfloss
OldflossAdministrator
in reply to 2718281

Congratulations and well done.

2718281
2718281Graduate
in reply to Oldfloss

Thanks!

It’s been a wonderful month of graduations and achievements. I will not forget my graduation in June 2019. Wishing everyone success with their consolidation plans.

2718281
2718281Graduate
in reply to JaoJao

I agree, good luck with your new plans! hope to keep reading everyone's achievements in the forum

lisaloolaa
lisaloolaaGraduate

Yippeeee did it πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Oldfloss
OldflossAdministrator
in reply to lisaloolaa

Missed you somehow...sorry...congratulations and well done!

Yoga44
Yoga44Graduate

Hi I just finished C25K W9R3 my username is yoga44, thank you xx

Oldfloss
OldflossAdministrator
in reply to Yoga44

I missed you...sorry! Congratulations and well done!

Hamstermum
HamstermumGraduate

Hi. I completed W9R3 on 19th June! So proud of myself and what a fantastic programme. Looking forward to my graduation certificate! Thank you!

Oldfloss
OldflossAdministrator
in reply to Hamstermum

Congratulations and well done.

Hi. I did my first park run in may and ran 5km in 36 mins. I have still not got my graduation badge.

Oldfloss
OldflossAdministrator
in reply to Iilacdeb271061

Congratulations and well done.

Hi! I have just completed my C25K journey! I am so chuffed. Thank you for the support this forum gives. Please may I have 'Graduate' next to my name now?! :)

Oldfloss
OldflossAdministrator
in reply to CharliesMum11

Congratulations and well done.

CharliesMum11
CharliesMum11Graduate
in reply to Oldfloss

Thank you :)

JH240
JH240Graduate

JH240 Can’t believe it at the age of 66 completed couch to 5K and have now done a Parkrun and the Edinburgh 5K having never ever been interested in running, love the feeling.

Oldfloss
OldflossAdministrator
in reply to JH240

Congratulations and well done.

Ricochet1
Ricochet1Graduate

Hi I've done it!! Graduated today...please can you sort my graduation badge many thanks

Teresa (Ricochet1)

Oldfloss
OldflossAdministrator
in reply to Ricochet1

Well done you! Click on the August Graduation Badge Link...Pinned post:)

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