Graduation Day!

[Mowax]

I finally did it, I mean I actually did it! Week 9 run 3 completed this morning. Now I'll admit I had a few wobbles on the way i.e. re-doing week 3 & 8 because I fell off the C25K wagon twice but maybe that made this final C25K run even sweeter? Not only have I graduated but I ran my best ever time over 5K today too, just creeping under the 30 min mark at 29.34. I would love to go back in time to meet my 'week 1' self on a run and stop him/me and say, "it's going to be alright, you CAN do this". One last thing, a huge THANK YOU to everyone on this forum, whether you've read my sporadic posts on here or not, it's such an incredibly positive place and I don't think I could have done it without you! The level of 'chuffed' is off the scale today. Right, what next?

[AlMorr Ambassador Graduate]

Congratulations to you Mowax on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Mowax Graduate in reply to AlMorr]

Thanks AlMorr I have done that now. Thanks for that info and thank you for the congratulations. Still on chuffed cloud nine!

[AlMorr Ambassador Graduate in reply to Mowax]

👍 🏃 🎓

[Granspeed Graduate]

Oh well done! Isn’t it a great feeling? Enjoy your new running career! 🎉

[Mowax Graduate in reply to Granspeed]

Thanks Granspeed Incredible to think I'm a runner now. Thank you

[Nwyfre Graduate]

Congratulations! I just finished today too, but not as fast as you. What a great feeling it is! 😊

[Mowax Graduate in reply to Nwyfre]

thank you Nwyfre it totally is. Still can't believe I've done it. HUGE well done to you too fellow graduate. Pats on both our backs

[Nwyfre Graduate in reply to Mowax]

I know the feeling! A few weeks ago I didn't think I'd do it. Now look at us... We're runners! 😁🏆

[Debston Graduate]

Well done, congratulations 🎊!!!!

[Mowax Graduate in reply to Debston]

Thanks very much Debston

[Myzinnyboy Graduate]

Very well done on your graduation 🎓

[Mowax Graduate in reply to Myzinnyboy]

Thanks a lot Myzinnyboy

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling