Done it!: Completed W9R3 this evening. Not 5K... - Couch to 5K

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Done it!

MeddieB profile image
MeddieBGraduate

Completed W9R3 this evening. Not 5K but I can build on this.

So pleased I have done it and can run for 30mins (albeit slowly).. How do I become a Graduate on here?

Next milestone is my Race for Life on 19 May.

13 Replies

Congratulations! 🎉🎉🎉

Granspeed profile image
GranspeedGraduate

Look for the pinned post for April Graduations. And someone official will send you a link too when they see your post. Meanwhile, congratulations 🎉👏🏼🎉. Enjoy the glow of success! 🎉🎉🎉

AlMorr profile image
AlMorrGraduate

Congratulations MeddieB on completing C25K with run 3 of week 9, how to be a graduate on here? Answer :-

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊, once you have done that, the word GRADUATE will soon appear next to your username 😊 🏃 🎓.

MeddieB profile image
MeddieBGraduate in reply to AlMorr

Thanks. Have done that. Such a great feeling, especially at 68 on Thursday when I shall do my next run!

AlMorr profile image
AlMorrGraduate in reply to MeddieB

O, I wish you a very happy running 68th 🎂 birthday 🎂 for Thursday MeddieB, hope you have a great day. 😊

Jerichomile profile image
JerichomileGraduate

Brilliant 🏆! Congratulations MeddieB. So nice to hear you are happy you did it 😁👏👏

IannodaTruffe profile image
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Dowat profile image
DowatGraduate

Congratulations. And happy birthday for Thursday. 🎂 . Happy running 🏃‍♀️.

Delly-dot profile image
Delly-dotGraduate

Fantastic! Well done MeddieB 😃

A great achievement. Wishing you all the best for your Race for Life. 🤗

Meedeb profile image
MeedebGraduate

Congratulations! Enjoy Race for Life 🏃🏼‍♀️

DiscoRunner profile image
DiscoRunnerGraduate

Many congratulations - fantastic! 30 minutes is 30 minutes - slow or not! 🏅🏆🎉🐌💪

Wiggy-Giggy profile image
Wiggy-GiggyGraduate

Congratulations MeddieB! I also graduated today and am looking forward to the next stage, which for me is running 5k too. I'm going to my first parkrun on Saturday so I hope to manage it then :-)

Well done you!

Completed C25K two weeks ago doing 3.54 km. This Sunday did first 5km run, it wasn’t fast but it happened, and so will yours when you’re ready. Carry on enjoying and congratulations.

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