Done it : Yay ..today I completed the last run... - Couch to 5K

Couch to 5K

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Done it

Joggingonthewildside profile image
13 Replies

Yay ..today I completed the last run .. perfect day .. cloudy a bit drizzly and about 20 degrees cooler .. best run ever ! Thank you for all your support and encouragement and if I can do this anyone can !

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Joggingonthewildside profile image
Joggingonthewildside
Graduate
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13 Replies
Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Joggingonthewildside profile image
JoggingonthewildsideGraduate in reply to Buddy34

Really really pleased 😀

Tasha99 profile image
Tasha99Graduate

Congratulations 🎓😍

CookieM profile image
CookieMGraduate

Congratulations!! 🎉

Comfortnotspeed profile image
Comfortnotspeed

Massive well done! You did it! 🤸‍♀️🏃‍♀️🏆

Davo123 profile image
Davo123Graduate

Well done Jog...👏👏.

It's a great feeling isn't it?

I completed today too.

Keep up the good work.

Joggingonthewildside profile image
JoggingonthewildsideGraduate in reply to Davo123

Congratulations to you too .. not sure what or where to go now

Gwenllian1 profile image
Gwenllian1Graduate in reply to Joggingonthewildside

Just consolidate for three weeks or so. That's running for 30 minutes the times a week and really bedding it in so that it begins to feel easier. Then you can decide if you want to run further, or faster or just maintain the routine. Look at bridge to 10k when you are ready but I would say don't rush! Just enjoy it!

Bluetortoise profile image
BluetortoiseGraduate

Well done on completing c25k I bet you feel amazing 👏👏👏

Congratulations!! That’s awesome. You’re an inspiration to the rest of us who are on our journey to completing it. Well done to you 👏👏👏👏👏😁

Deals1 profile image
Deals1Graduate

congratulations !!!

Oldlady57 profile image
Oldlady57

Congratulations graduate 🥇🎓🍾👏👏

LUHAN profile image
LUHANGraduate

Congratulations!!!

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