Yay ..today I completed the last run .. perfect day .. cloudy a bit drizzly and about 20 degrees cooler .. best run ever ! Thank you for all your support and encouragement and if I can do this anyone can !
Done it : Yay ..today I completed the last run... - Couch to 5K
Done it
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Congratulations 🎓😍
Congratulations!! 🎉
Massive well done! You did it! 🤸♀️🏃♀️🏆
Well done Jog...👏👏.
It's a great feeling isn't it?
I completed today too.
Keep up the good work.
Congratulations to you too .. not sure what or where to go now
Just consolidate for three weeks or so. That's running for 30 minutes the times a week and really bedding it in so that it begins to feel easier. Then you can decide if you want to run further, or faster or just maintain the routine. Look at bridge to 10k when you are ready but I would say don't rush! Just enjoy it!
Well done on completing c25k I bet you feel amazing 👏👏👏
Congratulations!! That’s awesome. You’re an inspiration to the rest of us who are on our journey to completing it. Well done to you 👏👏👏👏👏😁
congratulations !!!
Congratulations graduate 🥇🎓🍾👏👏
Congratulations!!!