Ran my final Run of week 9 this afternoon !
Can’t belive how far I have come since I started with Week one, First run on September 17th. I started out hardly daring to believe that I would be able to run anywhere near 5K, nor for 30 minutes, BUT, here I am, a 60 something Grandma, and Finished my Graduation run on my Local Parkrun course today at a speed equalling 5K in under 40 minutes .
To say that I am astonished is a very big Under statement.
Thank you to everyone’s encouraging posts, who I have been avidly reading, if not posting that much.
I can only say that , truly If I can do it, then You can too !