Oh my God! I done it. I was elated after the first 5 minute run, soooo proud of myself. I paced myself for it and ran at 7-8mph and could maintain it for the whole of the running.
3 wks ago I struggled, red faced, heart pounding inside my head ready to collapse after running week 1 run 1.
Amazing!
I weigh 15st 5lb (5'6") so its certainly not an easy feat heaving myself about at 8mph.
*puffs out chest proudly & bows*
Wow 8mph you are stormin' it! Congratulations keep pacing yourself and keep up the great work!
Is 8mph good? I was a little disappointed that I'd reduced to this speed. (maybe I'm too hard on myself) Thanks all of you.
I'm new to this forum but find it really motivating. :)))
Well done. Its incredible how quickly we can achieve these times.
Be proud, you have earned it 
Well done xx :))))))
Well done you! Got my W4R1 tomorrow and a bit worried about being able to do the 5 minutes. It does really help to be able to read of successful runs prior to doing your own.
Oh brilliant, I was worried about it and almost talked myself out of doing it by being negative about my weight etc, but i was amazed how well I done.
I'm sure you'll be brilliant. Good luck, and let me know how you feel after it? :))
Great stuff, like Dansmum I am starting W4 next week and it is good to see someone else getting through next weeks runs; 5 mins is a big jump!
Week 4 run 1 
Week 4 Run 1
Week 4 Run 1
Week 4 Run 1
Week 3 Run 1!
