Week 4 R1 😉

[Kevtrev]

I thought I would of struggled but I still had gas in the tank at the end which I’m happy about a bit harder than week 3 but not that much 😉🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations on doing run 1 of week 4 today Kevtrev, I am so glad that you had enough gas in the tank to complete it, incidently I think I must also have had enough gas in my tank as part of my "runiversary runs" I reran run 1 of week 4 just yesterday. 😊

[Kevtrev in reply to AlMorr]

Thank you and well done to you too 😉🏃‍♀️

[AlMorr Ambassador Graduate in reply to Kevtrev]

👍

[Jogunlikely Graduate]

Keep up the good work 👍

[Kevtrev in reply to Jogunlikely]

Thank you I will 😉👌🏃‍♀️🏃‍♀️

[Yeti5 Graduate]

What a great feeling to have finished a run and still have some spare energy. You are clearly getting fitter. Well done you!

[Kevtrev in reply to Yeti5]

Thank you yes I’m getting fitter the more I do 🏃‍♀️😉

[Suzi1000 Graduate]

Well done! Starting my wk4 this evening. I've been ok so far but I think the pace steps up a bit now.

[Kevtrev in reply to Suzi1000]

Yes it does but mind over matter we can do this 😉🏃‍♀️🏃‍♀️

[Suzi1000 Graduate in reply to Kevtrev]

I didn't have much motivation this evening but I went out there. The first 5 minute run seems to last for ages but the second one was much better.

[Kevtrev in reply to Suzi1000]

Good on you well done 🏃‍♀️😉