Just started

[JaniceG68]

I did my first run. Week one run one. It was hard. I’m hoping it’ll get better when I do it again. Legs slightly achy now though I did stretch before and after. Hoping it improves before I do next one! Any advice welcomed. Thanks.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... with links to different stretches for pre and post run as well as many other topics.

Enjoy your journey.

[JaniceG68 Graduate in reply to IannodaTruffe]

Thanks that’s really helpful.

[DiscoRunner Graduate]

Just take it nice and slow and drink plenty of water on rest days and run days. And read IannodaTruffe’s excellent intro! It’s an amazing journey - good luck!

[JaniceG68 Graduate in reply to DiscoRunner]

Thank you I will.

[Buddy34 Graduate]

The more you get used to running the less achy you will be , make sure you're going slow 😊

[JaniceG68 Graduate in reply to Buddy34]

Thank you. I’m very slow at the moment!

[SpanishShuffle Graduate]

I did my first shuffle on 17.12.18 and thought I was going to die 😁

It does get easier.

You don't have to go fast. Think 🐢 not 🐇

Just shuffle along at a pace you feel you can keep up for the time.

This morning I shuffled along for 50 mins. 😊

You can do it too. Just trust the plan and trust your self 💪

[JaniceG68 Graduate in reply to SpanishShuffle]

Wow thank you that’s motivation for me!