So proud of myself

[Xcarlaloux]

So I have wanted to do this for some time but always thought I couldn’t!

I have just completed week one today and it was nice to finish it without wanting to die which when I first did it I couldn’t even breath or walk properly!

Can’t wait to start week 2!

[Eternal-blue-18]

Well done! It’s a great achievement to finish week 1 AND look forward to the next week.

[Xcarlaloux in reply to Eternal-blue-18]

Thanks for this comment. This is ace that we can all support each other!! I’m looking forward to week two now xx

[misswobble Graduate]

Go slowly and you'll be ok. If your breathing is ragged you're going too quick. Going steady buys time No hurry! slow and steady is good for this caper. It's 9 weeks remember, so pace yourself

Have fun!

[Xcarlaloux in reply to misswobble]

Ye I think I tried too hard he first time I tried to do this & this time I’m focusing on my breathing etc... I’m excited xx

[misswobble Graduate in reply to Xcarlaloux]

Good👍 It’s fun if you go steady Lots to look forward to Slow,and steady means no injuries

Do take time to read the programme notes, pinned on the right

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.