Did my first run of week 1 yesterday and I’ve never really been able to run that far. I suffer from pseudoseizures and I heard running is the best activity to improve it. I’ve been building my muscles for a couple weeks and I can finally say that yesterday I was strong enough to start the couch to 5K programme!!😃✅🏃♀️
Proud of myself🏃♀️: Did my first run of week... - Couch to 5K
Proud of myself🏃♀️
![5feetapart profile image](https://images.hu-production.be/avatars/ba001e5cc7764583ba71f42fcb7039b8_small@2x_100x100.jpg)
![5feetapart profile image](https://images.hu-production.be/avatars/ba001e5cc7764583ba71f42fcb7039b8_small@2x_100x100.jpg)
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Well done to you 5feetapart and welcome to C25K and the forum, I just hope that running does indeed lesson your seizures and builds your muscle development. I am glad that you were strong enough to start the program.
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Congratulations on starting out - enjoy your running
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Well done to you - that first run is an inspiration isn’t it? You get home on a high thinking you’ve done something you never could have imagined! I know I did. But it gets better, really it does! Take it 🐌 slow, stay hydrated and keep reading the forum because there’s so much advice and support. And let us know how you get on! Good luck!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.