W3R3 - for those who haven't run outside yet ...

[Jogunlikely]

.. this is why

The old schedule went a bit out of kilter this week so I had to run today. Sunday is normally my sacred no exercise day but needs must.

And isn't it a beautiful day! I headed out of town to try a new route. The elevation gain was more than I remembered (44m ⛰) but I was trail running, whoop whoop, not pavement pounding. The run was tough but the sun was shining, the birds were singing and I got a lovely hello and wave from a random strangers small child. All is well with the world.

I didn't enjoy the running but I did enjoy the run and that is why you run outside whenever you get the opportunity

Happy Sunday folks xxx

[Katnap Graduate]

An excellent way to finish off week 3. That is one third of the programme completed 😁

[SaskAlliecat Graduate]

True, so true!

Outside running in the sunshine - awesome ✅

Trail running - spectacular 💥.

“I didn’t enjoy the running but I did enjoy the run” is often the case with trail running. Feel the afterglow and relish in it.

[Pianism Graduate]

Congrats on completing week 3... and what a lovely way to do it!