Did not enjoy that run at all..... parts of me were niggling, it was hot and have decided don't like running late morning am an early morning runner.
I did it, didn't stop but am sure I was slower than normal. Now my dilemma is do I repeat week 3 or not. This weekend am away and would normally start my new week on Saturday but that is out of the question so hotel gym on Friday afternoon or their 1000 acres of land if weather nice enough.
What are your thoughts in probably extending week 3 just til I feel more comfortable.
Feel disillusioned π£π£
Written by
Loobylou43
To view profiles and participate in discussions please or .
Well done! If you completed w3 OK then go onto w4, some runs can feel awful, you're a new runner! just remember go slow & steady it doesn't matter about speed in this, slower the better, just do the times. It does get a tad uncomfortable at about midday with the temp rising, so maybe change your time of day to train, and make sure you keep well hydrated all of the time, and I don't mean drinking loads of water just before you run.π
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.