Well I never thought I'd get here. Being a 45 year old lifelong asthmatic that never ran in her life. I decided to graduate in style today. Nerve wracking but, I ran a complete 5k for charity today. In fact it was a little bit longer as we got lost haha. I didn't stop. I didn't need my inhaler and holy crap I feel amazing. To think that back on my W1R1 I thought I was going to die, to this, it's testament to the fact that this program has worked for me, and if I can do it.....
Big respect to everyone who decides to do this, and for those of you starting, you've got this! The hardest step is the first one.
I'm the sweaty one on the left 🤣😂
Written by
UlsterDiva
Graduate
To view profiles and participate in discussions please or .
You can absolutely do this. I had my yearly asthma Review on Monday just past, and my peak flow has massively improved. The nurse said 'whose lungs did you borrow today?'
Congratulations to you UlsterDiva on graduating and completing C25K, nice photo of you and your friend.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 8 run 2 - felt a bit of a slog, but I did it!
W9R3 Graduation, a tale of 2 halves!
Bit of a weird run
Procrastination ... and then some!
Graduation feels a bit flat!!
