So, I'm in Week 9 and was really not feeling it tonight. My running buddy has a stinking cold and I'm not quite right but was sat on my sofa and just thought 'sod it' I want to get out there. I decided to put on a 30min playlist and just experiment a bit with this run. It's the first time I've not used a podcast and my own music instead. Also, I didn't bother with the warm up walk and just started running. The run I did used to be fine for week 4 but I discovered tonight that it is 25mins running (door to door) for me now. So, as I said a bit of a weird run: postives - I ran 25mins solid, got over the fear of how I will survive with the podcasts, ran 3km negatives - didn't run 30mins solid, breathing was off and I was coughing up a lot of gunk when I got home. Still, I could have run longer, can I put this down as a week 9 run? *pleeeeeease*
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