Steady as you go

Week five run three😲 twenty minutes😲. Taking the advice of fellow couchers i took this jog very , very slowly and deliberately.

The time went by quite quickly even at my pace. So thank you all for getting me through this one.👌👌

[steviej99 Graduate]

Good job well done. Apply the same on all your runs and you'll smash this!

[Anon_junk]

Congratulations, it is a great feeling being able to run 20 minutes without a break! W6r1 trips some people a bit, take it slow and steady.

[Hidden in reply to Anon_junk]

Thanks, Anon. After my run on day two of this week i wasn't so confident. Steady is definitely the way to go.👌

[Buddy34 Graduate]

Brilliant run and you took the advice to see it through😊😊

[Hidden in reply to Buddy34]

Thank you, buddy. I'm very grateful for the support given here.

[Dowat Graduate]

Well done. It’s a great feeling to achieve that 20 minutes running. A real reward for all the previous hard work and determination. Enjoy your next run.

[Hidden in reply to Dowat]

now I've got twenty in my legs I'm ready for further adventures.👌

[Oldgirlruns Graduate]

Well done GP61! 20 minutes sounds truly frightening compared to my 5 minutes today! But you did it, and so can I! Good luck with the rest of the plan!

[Hidden in reply to Oldgirlruns]

i know you can do it as well. Were both on track to the 5k.👌

[Oldgirlruns Graduate in reply to Hidden]

👍