Still doing the nhs 5k+stamina podcasts and quite liking it. Kept the required beat for Laura but eased my effort a bit with each step and it seemed to help my shins which were quite sore last run, but better this time around. Also got my phone into a belt strap so I wasn't carrying it any longer which was nice. Matching the podcast pace worked out to a 5k of 29.50 if I worked it out correctly π and it felt good today too. Cool but not cold this morn, which was perfect to run in!
Steady on...: Still doing the nhs 5k+stamina... - Couch to 5K
Steady on...
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Decker
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10 Replies
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misswobbleGraduate
Good for you! I love these podcasts π Listen to Laura's beat, which she thoughtfully provides you with. Keep going to it as she does keep reminding you from time to time. It helps π
misswobbleGraduate
Feet to the beat π
OldflossAdministratorGraduate
Go you.... I love the Stamina podcast... and Speed podcast is great if you are feeling totally energised..or are short of time The stamina is great put into a longer run... I use it if I am running for an hour or so
Curlygurly2Graduate
OOh Stamina! Sends me off somewhere that one does! Very hypnotic!
OK thanks! Good to know
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