Start as you mean to go on ...

[Baffstar]

Ok so I have downloaded the app ..it’s a start !

[RoRoMama]

Welcome! You have joined a wonderful forum. You really are in the best place to start running.

[Grannyhugs Graduate]

Welcome. Next bit is easy too - right foot forward, left foot forward, repeat and enjoy .happy running

[Hidden]

Well done and welcome! Now get out there and complete your first run. You can do it 👍🏼

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Womangolfer Graduate]

Go on start. The thought is worse, once you start you will love it

[Portlandprincess Graduate]

Cannot recommend the couch 2 5k enough. Amazing things like ahead x

[Vegout25 Graduate]

Fantastic start. Trust in this brilliant app & forum. It’ll guide & support you. Enjoy your running journey. Look forward to seeing your running posts 😊👍

[Speedy60 Graduate]

Welcome. It's just a case of one foot and front of the other.

[Brian-P6 Graduate]

Off you go Baffstar, and put a post up after each run and we’ll cheer you on. No matter how bad you could feel we’ve all been there and once you’ve done the first 3 weeks the hardest bit is over and even though it might not feel like it, your lungs will start to work haha at least that’s how I felt!

Just keep going and on the walking sections, walk as fast as you can, they’re not just recovery sections, they’re a fundamental part of the programme.

Keep us all informed so we can do the woop woop bit

Enjoy it too!

[Astra5 Graduate]

Welcome, brilliant decision to download as you are about to begin a fantastic journey and join the most helpful forum on the internet. Started mine last February and have never looked back, read the guidelines and take note of the hydration and go slow advice as they are essentials. All the best Baffstar - enjoy 😎

[Fattycanrun Graduate]

Its amazing ...I really didnt beleive i could do it. I am at week 8 and it has taken me 13 weeks but i am happy. Stamina to run for more than 20 mins when i could barely run for one is stunning. It works

[RunningMigster Graduate]

Everybody has to start somewhere!