W8R3 completed 2.85 miles all in !!

[welsby1967]

Ok so that’s just three runs left now.

2.85 miles covered all in- so not too shabby I don’t think.

Slow and steady is the advise I’ve had all along and believe me it is the key to success along with good hydration.

Looking forward to my last week.

Happy running everyone x

[Buddy34 Graduate]

Great run , you are following advice and it's working for you well done 😊

[welsby1967 Graduate in reply to Buddy34]

Thanks Buddy34 - I’m thoroughly enjoying this too x

[DiscoRunner Graduate]

Brilliant stuff - the home stretch! Good luck and very wise words!

[welsby1967 Graduate in reply to DiscoRunner]

Thank you - it’s great fun this running malarkey x

[DiscoRunner Graduate in reply to welsby1967]

So enjoying it - the slowness is the key!

[Happyrunningfeet Graduate]

Well done. That's a great run with a good distance covered. You will ace your final week and graduate in style

[welsby1967 Graduate in reply to Happyrunningfeet]

Ahh thank you I hope you are right xxx

[mummybowles Graduate]

Goodbye Week Eight and well done to you Good pace and great attitude. You're within touching distance to that trophy now. Keep us posted xx

[welsby1967 Graduate in reply to mummybowles]

Ahh thank you. Will do xx

[Ronsma Graduate]

You're at the exact same stage as me! I ran W8R3 yesterday so week 9 starts tomorrow ! Good luck !

[welsby1967 Graduate in reply to Ronsma]

You too xx