W8R3 completed 2.85 miles all in !!: Ok so that... - Couch to 5K

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W8R3 completed 2.85 miles all in !!

welsby1967 profile image
welsby1967Graduate
11 Replies

Ok so that’s just three runs left now.

2.85 miles covered all in- so not too shabby I don’t think.

Slow and steady is the advise I’ve had all along and believe me it is the key to success along with good hydration.

Looking forward to my last week.

Happy running everyone x

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welsby1967 profile image
welsby1967
Graduate
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11 Replies
Buddy34 profile image
Buddy34Graduate

Great run , you are following advice and it's working for you well done 😊

welsby1967 profile image
welsby1967Graduate in reply to Buddy34

Thanks Buddy34 - I’m thoroughly enjoying this too x

DiscoRunner profile image
DiscoRunnerGraduate

Brilliant stuff - the home stretch! Good luck and very wise words!

welsby1967 profile image
welsby1967Graduate in reply to DiscoRunner

Thank you - it’s great fun this running malarkey x

DiscoRunner profile image
DiscoRunnerGraduate in reply to welsby1967

So enjoying it - the slowness is the key!

Happyrunningfeet profile image
HappyrunningfeetGraduate

Well done. That's a great run with a good distance covered. You will ace your final week and graduate in style :)

welsby1967 profile image
welsby1967Graduate in reply to Happyrunningfeet

Ahh thank you I hope you are right xxx

mummybowles profile image
mummybowlesGraduate

Goodbye Week Eight and well done to you :) Good pace and great attitude. You're within touching distance to that trophy now. Keep us posted xx

welsby1967 profile image
welsby1967Graduate in reply to mummybowles

Ahh thank you. Will do xx

Ronsma profile image
RonsmaGraduate

You're at the exact same stage as me! I ran W8R3 yesterday so week 9 starts tomorrow ! Good luck !

welsby1967 profile image
welsby1967Graduate in reply to Ronsma

You too xx

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