A few of you wanted to know what I look like so here is my photograph. I don't know what all the fuss is about, I'm finding C25K a doddle and I have to drag Slowstart along. She's constantly telling me to slow down or nagging me to stop sniffing but this just makes me pull her further and faster. I even go for a run in the fields when the podcast finishes so I must be super fit.
Now, I think i'm doing twice as much work because I have twice as many legs as you so does my 5K count as 10K