So pleased to have completed W4! I’m near a park and it’s been great to get out and see the different wild flowers and birds here! My 71 year old right hip joint is giving me gyp though - not sure what to do about it - should I take another rest day or try to walk off the pain? Not many other runners here in London, Ontario - none with grey hair like mine! What I find hardest about running is getting so breathless - I can hear myself huffing like a steam train as I jog, ever so slowly, along the paths. Is this normal? Should I be taking these great gulps of air and working up such a sweat? I don’t want to stop the programme!