Week 6 Run 1! Continuing c25k after a stress fracture... slow and steady :)

[Hummakhan]

Story time

So around week 4 in October, I kept pushing on with what I thought were shin splints - till one day after running 2 minutes I physically could not put any weight on my leg anymore. The pain was pinching. It turned out to be a stress fracture in my right Tibia. I was heart broken...

I really didn’t want to give up running, it was emotionally so uplifting and I realised how much I enjoyed it. I had no choice but to give it a break.

I continued with strength training in the mean time. Although a little apprehensive at first, I decided to give c25k another go when I felt ready. This time around I’ve tried to keep up a steady pace - at around 8km/h as a light jog and then brisk walking at 5-6km/h.

So far it’s going really well and everyweek I surprise myself. Can’t wait to graduate

My blood tests did reveal that I have iron deficiency and my Vitamin D is fairly low. So a healthy diet has been paramount, that and consistency.

So to those of you that have suffered with an injury/ stress fracture. Give yourself a break and don’t be scared to give it another go - when you feel ready. Remember to listen to your body!

Best,

Humma

[IannodaTruffe Mentor]

Welcome to the forum and well done on your determination.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Please read the advice about minimising impact and pace.

Enjoy your journey.

[Hummakhan in reply to IannodaTruffe]

Thank you