Week 6 run 1 - slow but done ✅ : I was feeling... - Couch to 5K

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Week 6 run 1 - slow but done ✅

Bumblebetty profile image
BumblebettyGraduate
11 Replies

I was feeling absolutely awful before going out today, think I had built up so much to the 20 minutes last week it was hard to get my enthusiasm up. Forced myself out though and it wasn’t too bad. I think I was even slower than usual and did find the last run a bit of a slog but onwards I go. School holiday are upsetting my routine a bit, didn’t realise how much of a habit I was getting into until I’ve had to change things a bit.

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Bumblebetty profile image
Bumblebetty
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11 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Just relax into these longer runs... start slow, stay slow... you will be just fine:)

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Bumblebetty on completing run 1 of week 6 despite you feeling absolutely awful, well done, yes the school hols can change the routine a good bit.

Onwards and upwards to run 2 of week 6 which is the last one with interval walks and runs then run 3 which after you have complete that 25 minute run you are officially a runner. 😊 🏃

Icandoit2019 profile image
Icandoit2019Graduate

Well done for completing it when you was reluctant to get out!

I just about managed today thought it be a breeze I was wrong 🤣

Beccym profile image
BeccymGraduate

At this point don't worry about speed it is just about getting round. Week 6 is a tough one for alot of people so well done.

Oldgirlruns profile image
OldgirlrunsGraduate

Congratulations Bb, knew you could do it!

Rosiepug profile image
RosiepugGraduate

How are you doing BB?

Bumblebetty profile image
BumblebettyGraduate in reply toRosiepug

Still ploughing on :). Thanks for checking on me. I will do first run of week 8 tomorrow. Now I’ve started listening to podcasts instead of music I’m finding the longer runs more enjoyable. I’m finding my legs are a lot achier in between runs tho and I don’t deal with the heat very well so have to see how that goes. How are you doing?

Oldgirlruns profile image
OldgirlrunsGraduate in reply toBumblebetty

Well done Bumblebetty! Keep on ploughing on!

Rosiepug profile image
RosiepugGraduate in reply toBumblebetty

Excellent, glad to hear your still ploughing on. The heat is a bit of a killer isn’t it. I’m going to try a bit later tomorrow after the sun goes down. I have struggled with w7 but my recovery is a lot quicker now. I’m also starting w8 tomorrow too. Good luck with it BB, and you with your w6:2 OGR. Glad your calf is feeling better but take it easy, speed is not important. Enjoy your Easter weekends. 🐣😁

Oldgirlruns profile image
OldgirlrunsGraduate in reply toRosiepug

How are you getting Rosiepug? I’m hoping my calf muscle is sufficiently ok again to restart tomorrow with w6r2...

Yes, I felt much the same. Nice high after the 20 minute run and then no enthusiasm this morning for run 1. A real slog not comfortable at all and a bit disappointed !

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