Decided to slow right down for this one.
Still tired from not sleeping well on Sunday night - massive row with my boyfriend about money. I know you'll all be with me here - spending £250 on a 4k Dashcam for a car that's worth about £50 is an interesting use of limited finances 🤔
Anyway all ok now so set off but started my warm up walk early as I knew I would run too fast if I ran the Parkrun course. Tried out (not particularly successfully!) a technique for regulating my breathing. Inhale for a count of 3 exhale for 2 - Mars from the Planets going round in my head to help me but I'm sure sallenson can think of some much more obscure suitable musical choices!
All in all a good run. I shall tackle run 3 at a similar pace before going like a bat out of hell at Parkrun on Saturday to try and run a sub 30 PB....ssshhhh don't tell Oldfloss 😂😂