Completed the programme this morning - the end of the beginning
Was feeling a combination of good and stubborn so decided that not only was I going to complete the final run of 30 minutes but I was going to complete the full 5K as well - so ended up at 33:32 but achieved it.
Set personal bests for fastest Km, fastest mile, fastest average speed, and distance covered
Phase 2 - get the 5K under the 30 minute mark