Just completed my W9R3! Really surprised myself over the last 9-10 weeks (yes, I had to repeat a few runs). Big thanks to all here for the great support and advice. I might not be the fastest and I may not be running 5K but I am running for 30 minutes and I am covering a total of 5K (with the walks at either end) in 40 minutes.
Graduated!: Just completed my W9R3! Really... - Couch to 5K
Graduated!
DellBoy8100Graduate
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DellBoy8100
Graduate
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6 Replies
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TeenybopbabeGraduate
Congrats!! Well done you!
welsby1967Graduate
Huge congrats 👏👏🎉🎊🍾
Buddy34Graduate
Congratulations on completing c25k you must be so proud isn't it amazing from struggling with week 1 and you're now running for 30 minutes 😊😊👏👏👏👏
Dexy5Graduate
Congratulations DellBoy8100
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thanks
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