W9R3 done! Wahoo! : Yay! Graduation run complete... - Couch to 5K

Couch to 5K

134,203 membersβ€’159,549 posts

W9R3 done! Wahoo!

ndgould profile image
ndgouldGraduate
β€’38 Replies

Yay! Graduation run complete! Had planned out a 5k route beforehand and just went for it. Was feeling ok at 30 mins and had done about 3.7k so decided to just keep going and see how long it took. Legs started going a bit wobbly at about 38mins but only had 0.5k to go. Finally made it to 5k in 41.34! So happy! On Friday I ran my fastest 1k split and today I ran my furthest distance, ever! I think I am now a graduate!

Written by
ndgould profile image
ndgould
Graduate
To view profiles and participate in discussions please or .
38 Replies
β€’
JennieHolden profile image
JennieHolden

Well done I bet you feel amazing xx

ndgould profile image
ndgouldGraduateβ€’ in reply toJennieHolden

Thank you. I do, apart from aching knees! I've got a big cheesy grin!

AvatheGardener profile image
AvatheGardenerGraduate

Brilliant! πŸ˜€

AvatheGardener profile image
AvatheGardenerGraduateβ€’ in reply toAvatheGardener

I really like your idea of planning a 5k and just going for it btw. You must have a tremendous sense of achievement πŸ˜€

ndgould profile image
ndgouldGraduateβ€’ in reply toAvatheGardener

Thank you. I definitely recommend planning a 5k that you are familiar with, especially one without too many hills. Great confidence boost to complete it.

Soosysoo profile image
SoosysooGraduate

Fantastic!! Really well done. Bet you are feeling on top of the world!! You totally deserve a glass of fizz!!

All going well for me, I'll graduate next Sunday. Fingers crossed :-)

ndgould profile image
ndgouldGraduateβ€’ in reply toSoosysoo

Thank you! I'm going to treat myself to a bar of chocolate as I have been good and not had any since week 1! Good luck with the rest of your runs. Can't wait to read about your graduation run next weekend!

poppypug profile image
poppypugGraduate

Brilliant ! Many Congratulations to you on your Graduation , the badge looks great ! :-)

Enjoy your chocolate !

Blimey thats amazing staying off it for 9 weeks, Well done ! :-) xxx

ndgould profile image
ndgouldGraduateβ€’ in reply topoppypug

Thank you. I think I enjoyed the chocolate a bit too much!

ridingstar profile image
ridingstarGraduate

Very well done and 5k too bet the cheesy grin will last all day !! Its the best feeling ! Park runs next? Happy running !

ndgould profile image
ndgouldGraduateβ€’ in reply toridingstar

Thank you. Going to try a parkrun on Saturday, just for fun. Ha! What a thought, running 5k for fun!

ridingstar profile image
ridingstarGraduateβ€’ in reply tondgould

Lol I run just for fun now ( well if truth is told I am completely addicted and if I don't run at least 5k 3 times a week I get withdrawal symptoms) :)

Congratulations, and that's a great time for your first 5k distance. This is just the start so keep up the good work!

ndgould profile image
ndgouldGraduateβ€’ in reply to

Thank you for your encouragement.

Noaky12 profile image
Noaky12Graduate

Excellent news. Well done you ☺

ndgould profile image
ndgouldGraduateβ€’ in reply toNoaky12

Thanks!

laurav33 profile image
laurav33Graduate

Woohoo!!! That's brilliant! Graduation AND 5k!! Awesome

ndgould profile image
ndgouldGraduateβ€’ in reply tolaurav33

Many thanks.

Sandraj39 profile image
Sandraj39Graduate

Congratulations! You must feel so chuffed! Just a few more weeks for me - can't wait!

ndgould profile image
ndgouldGraduateβ€’ in reply toSandraj39

Thank you and Good luck. I look forward to reading your graduation run report.

JoolieB1 profile image
JoolieB1Graduate

Finished in style! Well,done, what have you planned next? I start week 8 tomorrow πŸ˜€. Julie

ndgould profile image
ndgouldGraduateβ€’ in reply toJoolieB1

Good luck with your last few runs before graduation. I'll be keeping an eye out for your run reports. Next is to work on increasing speed a little bit, to get a little closer to the 30 min mark! Just committing to 3 runs a week is going to be the first challenge.

elllou51 profile image
elllou51Graduate

Fantastic! Well done, you did brilliantly :D. I have started week 9 this morning, the end is in sight! x

ndgould profile image
ndgouldGraduateβ€’ in reply toelllou51

Thank you. Not long now. I'll be watching for you getting your graduation badge this week! Good luck.

really well done on your graduation :D a good run to finish on :) enjoy the celebrations you deserve them :D

ndgould profile image
ndgouldGraduateβ€’ in reply to

Thank you for your encouragement.

Amazing ! Now you know you can do it. 5k...3 miles....its a real achievement to be able to run that far. Well done.

ndgould profile image
ndgouldGraduateβ€’ in reply to

Thank you. I'm chuffed to bits.

gary_bart profile image
gary_bart

Well done. You've finished in style there.

ndgould profile image
ndgouldGraduateβ€’ in reply togary_bart

Thank you Gary. I am really pleased.

Ullyrunner profile image
UllyrunnerGraduate

Well done! Graduation and 5k all in one go - I hope you are feeling very proud of yourself!

ndgould profile image
ndgouldGraduateβ€’ in reply toUllyrunner

I am indeed. Thanks for your support.

Dunnja profile image
DunnjaGraduate

Huge congratulations to you.

5k on your graduation run. Amazing.

Jules xx

ndgould profile image
ndgouldGraduateβ€’ in reply toDunnja

Thank you!

mfamilias profile image
mfamiliasGraduate

A huge pat on the back to you ! Not only finishing W9R3, but keeping going till you hit 5K... brilliant! Now onwards and trainer wards, Graduate... may the force of the Sports shoe be with you....

ndgould profile image
ndgouldGraduateβ€’ in reply tomfamilias

Love the comment. Many thanks for your support.

Jigglypuff_62 profile image
Jigglypuff_62Graduate

Congratulations. Know the feeling. Graduated last week but haven't achieved 5K yet. Double congrats on staying away from choccie - what willpower! :0)

ndgould profile image
ndgouldGraduateβ€’ in reply toJigglypuff_62

Thank you. The 5k will come for you as well I'm sure. Btw the chocolate was yummy!

Not what you're looking for?

You may also like...

W9R3 done

Can't believe I have done it. I ran round Oban bay but hadn't realised it was so uphill to Ganavan...
Debell profile image
Graduateβ€’

W9R3 done!

Very happy to have completed C25K. I ran 2.65miles. So I will keep at it to reach the magic 5k!...
β€’

W9R3 - It's Done !

So I had to wait a week to do my final run. I took a week off due to a bad ear infection (not your...
RunLeeB profile image
β€’

W9R3 done!

Graduated this morning and feel so good. Was determined that I would actually go from couch to 5k...
Running-nana profile image
Graduateβ€’

Woohoo.... W9r3 done... πŸŽ“πŸƒβ€β™€οΈπŸ‘©β€πŸŽ“

Woohoo... Feeling soo happy. 10 weeks ago I decided to start the couch to 5k programme..... And...
Cherylcw profile image
Graduateβ€’

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.