Completed tonight...only 4 k in the 30 minutes but I don't care...9 weeks ago I couldn't run a minute without loosing my breath. If anyone had said I'd be running 30 mins 9 weeks ago without stopping I would of said they were totally mad. I'm still overweight and not the fastest runner, but I hate to say it, I look forward to going for a run! I've never ever enjoyed exercise , but now I'm a runner of sorts! Next challenge is race for Life...dressed as wonder woman...I'm not going to stop...I'm going to run the 5k all the way🙃
Graduated!!!: Completed tonight...only 4 k in... - Couch to 5K
Couch to 5K
Congratulations on completing week 9 run 3 of C25K, yes you are certainly a runner, (not of all sorts but a real runner.)
Congratulations! Good luck with your future plans! 🎓💪🏽👌🏽
Well done! 😃🎉😃🎉😃🎉
Congratulations - you must feel wonderful!
Congratulations! 🎉🎉🎉 well done.
Congratulations! And you aren’t “a runner of sorts”. You are a runner. Enjoy the Race for Life.
A huge well done! Xx
Just done a muddy run last Saturday 8 weeks ago l couldn’t run for 3 mins it’s a great feeling . Well done you it’s addictive isn’t it .
Congratulations ..Well done ..Enjoy your running journey 😊
Congratulations runner/sammy. Huge well done!!
Fantastic- well done 👍 great achievement
Well done Wonder Woman!!! Great work!! 🏆
Well done x
It's a marvellous feeling - you'll be grinning for days.
Good luck that’s amazing!
Well done and go Wonder Woman!! 👏👏👏
Fabulous achievement, well done!
Thank you all...next run tomorrow morning! 😁
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