Completed tonight...only 4 k in the 30 minutes but I don't care...9 weeks ago I couldn't run a minute without loosing my breath. If anyone had said I'd be running 30 mins 9 weeks ago without stopping I would of said they were totally mad. I'm still overweight and not the fastest runner, but I hate to say it, I look forward to going for a run! I've never ever enjoyed exercise , but now I'm a runner of sorts! Next challenge is race for Life...dressed as wonder woman...I'm not going to stop...I'm going to run the 5k all the wayπ
Graduated!!!: Completed tonight...only 4 k in... - Couch to 5K
Graduated!!!
![320sammy profile image](https://images.hu-production.be/avatars/6663f149c2ec4b16962ac0bc66724727_small@2x_100x100.jpg)
![320sammy profile image](https://images.hu-production.be/avatars/6663f149c2ec4b16962ac0bc66724727_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing week 9 run 3 of C25K, yes you are certainly a runner, (not of all sorts but a real runner.)
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Congratulations! Good luck with your future plans! ππͺπ½ππ½
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done! ππππππ
![Essexdigger profile image](https://images.hu-production.be/avatars/8748a25ab9fb5e5e46e45a29e8e482f4_small@2x_100x100.jpg)
Congratulations - you must feel wonderful!
![18Windmill profile image](https://images.hu-production.be/avatars/3c0270ce03e74e8bbb92f4555027a376_small@2x_100x100.jpg)
Congratulations! πππ well done.
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Congratulations! And you arenβt βa runner of sortsβ. You are a runner. Enjoy the Race for Life.
![Susietirzah78 profile image](https://images.hu-production.be/avatars/90d5a1c3615e4856d0db17b65893bccf_small@2x_100x100.jpg)
A huge well done! Xx
Just done a muddy run last Saturday 8 weeks ago l couldnβt run for 3 mins itβs a great feeling . Well done you itβs addictive isnβt it .
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Congratulations ..Well done ..Enjoy your running journey π
![Lorijay profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Congratulations runner/sammy. Huge well done!!
Fantastic- well done π great achievement
Well done Wonder Woman!!! Great work!! π
![carmour1983 profile image](https://images.hu-production.be/avatars/ef15dbf7f8aec797cd9017df6e20d795_small@2x_100x100.jpg)
Well done x
![Keepcalm-keepsmiling profile image](https://images.hu-production.be/avatars/0686540d8188f54943477ee77302145a_small@2x_100x100.jpg)
Congratulations πππ
Good luck thatβs amazing!
Well done and go Wonder Woman!! πππ
![Tkaye profile image](https://images.hu-production.be/avatars/290bf3068a5948b3930107230435645c_small@2x_100x100.jpg)
Fabulous achievement, well done!
![320sammy profile image](https://images.hu-production.be/avatars/6663f149c2ec4b16962ac0bc66724727_small@2x_100x100.jpg)
Thank you all...next run tomorrow morning! π