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Couch to 5K
65,132 members β€’ 98,425 posts

Graduated!!!

Completed tonight...only 4 k in the 30 minutes but I don't care...9 weeks ago I couldn't run a minute without loosing my breath. If anyone had said I'd be running 30 mins 9 weeks ago without stopping I would of said they were totally mad. I'm still overweight and not the fastest runner, but I hate to say it, I look forward to going for a run! I've never ever enjoyed exercise , but now I'm a runner of sorts! Next challenge is race for Life...dressed as wonder woman...I'm not going to stop...I'm going to run the 5k all the wayπŸ™ƒ

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Congratulations on completing week 9 run 3 of C25K, yes you are certainly a runner, (not of all sorts but a real runner.)

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Congratulations! Good luck with your future plans! πŸŽ“πŸ’ͺπŸ½πŸ‘ŒπŸ½

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Well done! πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰

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Congratulations - you must feel wonderful!

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Congratulations! πŸŽ‰πŸŽ‰πŸŽ‰ well done.

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Congratulations! And you aren’t β€œa runner of sorts”. You are a runner. Enjoy the Race for Life.

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A huge well done! Xx

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Just done a muddy run last Saturday 8 weeks ago l couldn’t run for 3 mins it’s a great feeling . Well done you it’s addictive isn’t it .

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Congratulations!🍾🍾🍾🍾🍾🍾

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Thank you x

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Congratulations ..Well done ..Enjoy your running journey 😊

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Congratulations runner/sammy. Huge well done!! :) :)

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Fantastic- well done πŸ‘ great achievement :-)

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Well done Wonder Woman!!! Great work!! πŸ†

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Well done x

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Fabulous. Congratulations. :-)

It's a marvellous feeling - you'll be grinning for days.

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Congratulations πŸ‘πŸ‘πŸ‘

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Good luck that’s amazing!

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Well done and go Wonder Woman!! πŸ‘πŸ‘πŸ‘

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Fabulous achievement, well done!

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Thank you all...next run tomorrow morning! 😁

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