Week 1 1st run

[Haziflad]

Well Iam 55 24 stone and just completed my 1st run, it was hard but I will keep it up....

[SpanishShuffle Graduate]

Well done!! 👏👏👏

It is a great feeling and continues through the weeks.

Good luck on your journey. Don't forget you will find support here whenever you need it 😉

[Jogunlikely Graduate]

You are awesome!! Well done, I hope you are proud of yourself for getting out there x

Happy running x

[Buddy34 Graduate]

Great for getting started c25k is an amazing plan the really does work keep at it good luck 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Makka62a Graduate]

Well done for starting. It is an amazing programme for everyone in any condition. Best of luck to you.

[UnfitNoMore Graduate]

Welcome... and very well done. That’s the toughest of all runs done... permission to feel proud all day granted. Enjoy your journey.