Well Iam 55 24 stone and just completed my 1st run, it was hard but I will keep it up....
Week 1 1st run: Well Iam 55 24 stone and just... - Couch to 5K
Week 1 1st run
Written by
Haziflad
To view profiles and participate in discussions please or .
6 Replies
•
SpanishShuffleGraduate
Well done!! 👏👏👏
It is a great feeling and continues through the weeks.
Good luck on your journey. Don't forget you will find support here whenever you need it 😉
JogunlikelyGraduate
You are awesome!! Well done, I hope you are proud of yourself for getting out there x
Happy running x
Buddy34Graduate
Great for getting started c25k is an amazing plan the really does work keep at it good luck 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Makka62aGraduate
Well done for starting. It is an amazing programme for everyone in any condition. Best of luck to you.
UnfitNoMoreGraduate
Welcome... and very well done. That’s the toughest of all runs done... permission to feel proud all day granted. Enjoy your journey.
Not what you're looking for?
You may also like...
1st run week 1
Hey, just done my 1st run on week 1. How do you know how far you've run? It doesn't appear to tell...
1st run 1st week
Hi all. I'm. Sarah I'm a married Mum of 1 little one. I'm trying to loose weight to feel. Good...
1st Run of Week 1 Completed
I finally got out there and completed my first run. It was okay although I went out in the...
Week 1 Run 1
It was a challenge but I completed it. It shows how unfit I am due to breathlessness on running....
Week 1 Run 1
it took so much to get out the door - I downloaded the mp3 the night before ready in my phone - all...
Week 1 Run 1
Week 1 Run 1
Week 1. Run 1 :)
Week 1 Run 1
Week 1 run 1 
