I've just completed the first run and it wasn't that bad, good luck to everyone who is trying to lead a healthier lifestyle in 2019 xx
First run week 1 run 1: I've just completed the... - Couch to 5K
First run week 1 run 1
Written by
Tofuqueen
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5 Replies
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Buddy34Graduate
Great if you're anything like me you will actually really like c25k good luck
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
First run for me too! Good luck with the program - you’ll be great 😊x
Well done on the first run!
GoHelenGraduate
Well done!
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