I've just completed the first run and it wasn't that bad, good luck to everyone who is trying to lead a healthier lifestyle in 2019 xx
First run week 1 run 1: I've just completed the... - Couch to 5K
First run week 1 run 1
Written by
Tofuqueen
To view profiles and participate in discussions please or .
5 Replies
•
Buddy34Graduate
Great if you're anything like me you will actually really like c25k good luck
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
First run for me too! Good luck with the program - you’ll be great 😊x
Well done on the first run!
GoHelenGraduate
Well done!
Not what you're looking for?
You may also like...
Week 1 first ever run
Hi all just completed my first ever session of couch 2 5k I’m so proud of myself! 👏 next run is...
First 3 runs of week 1 complete!
I've just completed my first 3 runs of week 1 and I'm feeling impressed with myself.
I'm very unfit
Newbie!! first week run 1 just completed.
doesn't work as exercise any more.. Just completed the first run of week 1 and I cannot believe how...
survived my first run of week 1
Downloaded the app and did my first run today with my young son running along beside me encouraging...
First ParkRun / Week 9 run 1 Done !
First ever week 1 run... Help! : (
Week 6 Run 1 first morning run! ouch
week 9 run 1 - made it to 30 minutes for the first time!
Week 1 - 2nd run much harder than the first!
